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healnut.com: Nutritional comparative between Cheese and Other
spanish version
cheese.png
low fat

Cheese, monterey, low fat

processed.png
Canned tomato

Pasta with meatballs in tomato sauce, canned entree

TOTAL
SCORE
women10
man3.9
TOTAL
SCORE
women15.6
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

28
46
22
4

4
78
3
3
5
7

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, monterey, low fat
310
Pasta with meatballs in tomato sauce, canned entree
107
ENERGY
SCORE
women4.7
man4.1
43
ENERGY
SCORE
women13.5
man11.9
26

lipids Main lipids profile [gr/100gr.]

65u
 
 
 
9u
 
 
 
0 [0%]
 
 
13u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

705 [47%]
 
 
12
[1%]
 
 
564 [28%]
 
 
406
[20%]
 
 
444 [36%]
 
 
46
[4%]
 
 
81 [2%]
 
 
141
[3%]
 
 
27 [5%]
 
 
14
[3%]
 
 
3 [12%]
 
 
600u
[2%]
 
 
720u [2%]
 
 
1.3
[4%]
 
 
n/a [-20%]
 
 
218u
[4%]
 
 
32u [1%]
 
 
96u
[2%]
 
 
15u [19%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
16.9

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
12
[2%]
 
 
0 [0%]
 
 
3
[2%]
 
 
90u [1%]
 
 
2
[14%]
 
 
190u [0%]
 
 
770u
[2%]
 
 
360u [33%]
 
 
106u
[10%]
 
 
n/a [-20%]
 
 
206u
[4%]
 
 
137u [20%]
 
 
5u
[1%]
 
 
20u [2%]
 
 
91u
[8%]
 
 
80u [3%]
 
 
64u
[3%]
 
 
18u [5%]
 
 
29u
[7%]
 
 
18u [5%]
 
 
20u
[5%]
 
 
18u [5%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
13u
[0%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
0.8u [21%]
 
 
0.3u
[7%]
 
 
0u
 
 
 
n/a
0u [2%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
24
 
 
 
0
 
 
 
7
 
 
 
55u
 
 
 
109u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0