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healnut.com: Nutritional comparative between Other and Cheese
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Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
USDA Commodity, cheese, cheddar, reduced fat
TOTAL
SCORE
15.9
11.1
+ info
TOTAL
SCORE
19.1
18.5
+ info
Macronutrients profile
[gr./100 gr.]
100
27
48
18
6
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
884
282
ENERGY
SCORE
12.3
10.8
27
+ info
ENERGY
SCORE
38.4
34
0
+ info
Main lipids profile
[gr/100gr.]
0
56u
2.1 [129%]
0
[0%]
14.3 [84%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
107
+ info
Mineral & oligoelements profile
[mg/100gr]
n/a
[-0%]
905
[60%]
0 [0%]
725
[36%]
n/a
[-0%]
583
[47%]
n/a
[-0%]
93
[2%]
n/a
[-0%]
35
[7%]
n/a
[-4%]
4
[17%]
n/a
[-3%]
130u
[0%]
n/a
[-25%]
21u
[1%]
n/a
[-1333%]
16u
[21%]
MINERAL
SCORE
21.2
+ info
MINERAL
SCORE
0
+ info
Vitamins profile
[mg/100gr.]
22 [44%]
160u
[0%]
n/a
[-0%]
15
[3%]
0 [0%]
300u
[27%]
n/a
[-143%]
142u
[20%]
n/a
[-42%]
84u
[4%]
0 [0%]
60u
[0%]
0 [0%]
30u
[3%]
n/a
[-250%]
20u
[5%]
n/a
[-250%]
20u
[5%]
n/a
[-250%]
20u
[5%]
n/a
[-25000%]
1.7u
[42%]
n/a
[-833%]
2u
[1%]
0 [0%]
0u
[1%]
n/a
0u
n/a
0
n/a
[-0%]
0
[0%]
n/a
0
0 [0%]
0
[0%]
VITAMIN
SCORE
7.8
+ info
VITAMIN
SCORE
7.3
+ info
Phytochemicals profile
[mg/100gr.]
426
n/a
202
n/a
22
n/a
n/a
95u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0