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healnut.com: Nutritional comparative between Other and Cheese
spanish version
oils.png

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

cheese.png
USDA commodity low fat

USDA Commodity, cheese, cheddar, reduced fat

TOTAL
SCORE
women15.9
man11.1
TOTAL
SCORE
women19.1
man18.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

27
48
18
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
884
USDA Commodity, cheese, cheddar, reduced fat
282
ENERGY
SCORE
women12.3
man10.8
27
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
56u
 
 
 
2.1 [129%]
 
 
0
[0%]
 
 
14.3 [84%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
107

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-0%]
 
 
905
[60%]
 
 
0 [0%]
 
 
725
[36%]
 
 
n/a [-0%]
 
 
583
[47%]
 
 
n/a [-0%]
 
 
93
[2%]
 
 
n/a [-0%]
 
 
35
[7%]
 
 
n/a [-4%]
 
 
4
[17%]
 
 
n/a [-3%]
 
 
130u
[0%]
 
 
n/a [-25%]
 
 
21u
[1%]
 
 
n/a [-1333%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
21.2
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

22 [44%]
 
 
160u
[0%]
 
 
n/a [-0%]
 
 
15
[3%]
 
 
0 [0%]
 
 
300u
[27%]
 
 
n/a [-143%]
 
 
142u
[20%]
 
 
n/a [-42%]
 
 
84u
[4%]
 
 
0 [0%]
 
 
60u
[0%]
 
 
0 [0%]
 
 
30u
[3%]
 
 
n/a [-250%]
 
 
20u
[5%]
 
 
n/a [-250%]
 
 
20u
[5%]
 
 
n/a [-250%]
 
 
20u
[5%]
 
 
n/a [-25000%]
 
 
1.7u
[42%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.8
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100gr.]

426
 
 
 
n/a
202
 
 
 
n/a
22
 
 
 
n/a
n/a
 
 
 
95u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0