foo

healnut.com: Nutritional comparative between Other and Butter
spanish version
oils.png

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

butter.png
Unsalted

Butter, without salt

TOTAL
SCORE
women8
man7.6
TOTAL
SCORE
women19.1
man18.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

18
81

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
884
Butter, without salt
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

14.3 [84%]
 
 
2.2
[13%]
 
 
0
 
 
 
215u
 
 
 
2.1 [129%]
 
 
315u
[20%]
 
 
EFA
SCORE
16
EFA
SCORE
107

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-0%]
 
 
24
[1%]
 
 
n/a [-0%]
 
 
24
[2%]
 
 
n/a [-0%]
 
 
24
[2%]
 
 
0 [0%]
 
 
11
[1%]
 
 
n/a [-25%]
 
 
3
[70%]
 
 
n/a [-0%]
 
 
2
[0%]
 
 
n/a [-4%]
 
 
90u
[0%]
 
 
n/a [-3%]
 
 
20u
[0%]
 
 
n/a [-25%]
 
 
16u
[0%]
 
 
n/a [-20%]
 
 
4u
[0%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

22 [44%]
 
 
2.3
[5%]
 
 
n/a [-0%]
 
 
19
[3%]
 
 
n/a [-143%]
 
 
671u
[96%]
 
 
n/a [-20%]
 
 
110u
[2%]
 
 
0 [0%]
 
 
42u
[0%]
 
 
0 [0%]
 
 
34u
[3%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
5u
[0%]
 
 
n/a [-42%]
 
 
3u
[0%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
2u
[6%]
 
 
n/a
 
 
 
2u
 
 
 
n/a [-25000%]
 
 
0.2u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100gr.]

426
 
 
 
4
 
 
 
202
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
n/a
 
 
 
158u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0