healnut.com: Nutritional comparative between Salmon and Other

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healnut.com: Nutritional comparative between Salmon and Other

Food

Nutrients

Recipes

Accounts

spanish version

red

smoked

alaska

Fish, salmon, red (sockeye), smoked (Alaska Native)

Vanilla extract, imitation, no alcohol

TOTAL
SCORE

women

6.2

man

1.7

TOTAL
SCORE

women

37.7

man

32.1

Macronutrients profile [gr./100 gr.]

61

24

11

4

86

14

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, salmon, red (sockeye), smoked (Alaska Native)

345

Vanilla extract, imitation, no alcohol

56

ENERGY
SCORE

women

2.4

man

2.2
35

ENERGY
SCORE

women

15

man

13.3
20

Sugars profile [gr/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

2.7 [171%]

0
[0%]

155u

0

30u [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

86

Mineral & oligoelements profile [mg/100gr]

960 [20%]

0
[0%]

650 [52%]

0
[0%]

58 [12%]

1
[0%]

58 [4%]

3
[0%]

51 [3%]

3
[0%]

1.1 [5%]

10u
[0%]

1.1 [4%]

50u
[0%]

148u [4%]

3u
[0%]

76u [101%]

0
[0%]

51u [1%]

1u
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

20.3

Vitamins profile [mg/100gr.]

224 [41%]

0
[0%]

22.8 [163%]

129u
[1%]

2.8 [55%]

11u
[0%]

1 [2%]

0
[0%]

816u [34%]

8u
[0%]

543u [49%]

29u
[3%]

494u [45%]

3u
[0%]

31u [4%]

0
[0%]

18u [453%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

0

0

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

0.3

VITAMIN
SCORE

29.2

Phytochemicals profile [mg/100gr.]

7

n/a

30u

n/a

30u

n/a

30u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0