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healnut.com: Nutritional comparative between Butter and Sweets
spanish version
butter.png
light

Margarine-like spread, SMART BALANCE Light Buttery Spread

fast_sweets.png
apple Cooked baked

McDONALD'S, Baked Apple Pie

TOTAL
SCORE
women14.4
man7
TOTAL
SCORE
women12.7
man12.5

Macronutrients Macronutrients profile [gr./100 gr.]

60
36
4

3
37
17
2
16
25

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine-like spread, SMART BALANCE Light Buttery Spread
337
McDONALD
323
ENERGY
SCORE
women14
man12.4
53
ENERGY
SCORE
women14.7
man13
0

lipids Main lipids profile [gr/100gr.]

1.1 [70%]
 
 
0
[0%]
 
 
8 [48%]
 
 
341u
[2%]
 
 
EFA
SCORE
1
EFA
SCORE
59

Minerals Mineral & oligoelements profile [mg/100gr]

580 [29%]
 
 
199
[10%]
 
 
32 [1%]
 
 
63
[1%]
 
 
1 [0%]
 
 
36
[3%]
 
 
3 [0%]
 
 
19
[1%]
 
 
1 [0%]
 
 
7
[1%]
 
 
0 [0%]
 
 
2
[7%]
 
 
0 [0%]
 
 
230u
[1%]
 
 
0 [0%]
 
 
176u
[4%]
 
 
0 [0%]
 
 
56u
[1%]
 
 
MINERAL
SCORE
3.3
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
32.3
[22%]
 
 
15.8 [32%]
 
 
1.9
[4%]
 
 
0 [0%]
 
 
2.6
[19%]
 
 
1.4 [201%]
 
 
n/a
0 [0%]
 
 
296u
[27%]
 
 
n/a [-20%]
 
 
237u
[5%]
 
 
0 [0%]
 
 
213u
[19%]
 
 
n/a [-250%]
 
 
113u
[28%]
 
 
0 [0%]
 
 
49u
[2%]
 
 
VITAMIN
SCORE
15.7
VITAMIN
SCORE
24.4

Phytochemicals Phytochemicals profile [mg/100gr.]

7.8
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
60u
 
 
 
0