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healnut.com: Nutritional comparative between Halibut and Other
spanish version
halibut.png
alaska

Fish, halibut, raw, with skin (Alaska Native)

whitepepper.png

Spices, pepper, white

TOTAL
SCORE
women22.7
man15.5
TOTAL
SCORE
women13.3
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
3
3

10
11
26
2
50

FIBRE
DRI
women104.8
man68.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, halibut, raw, with skin (Alaska Native)
108
Spices, pepper, white
296
ENERGY
SCORE
women12.9
man11.4
21
ENERGY
SCORE
women4.7
man4.2
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1820
 
 
 
0
 
 
 
1598
 
 
 
0
 
 
 
1032
 
 
 
0
 
 
 
954
 
 
 
0
 
 
 
943
 
 
 
0
 
 
 
821
 
 
 
0
 
 
 
799
 
 
 
0
 
 
 
311
 
 
 
0
 
 
 
PROTEIN
SCORE
women22.6
man18.6
0
PROTEIN
SCORE
women44.6
man36.7
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

681u [43%]
 
 
0
[0%]
 
 
72u
 
 
 
0
 
 
 
10u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
21

Minerals Mineral & oligoelements profile [mg/100gr]

449 [10%]
 
 
73
[2%]
 
 
20 [1%]
 
 
265
[18%]
 
 
244 [20%]
 
 
176
[14%]
 
 
26 [5%]
 
 
90
[18%]
 
 
79 [4%]
 
 
5
[0%]
 
 
270u [1%]
 
 
14.3
[48%]
 
 
11u [0%]
 
 
4
[86%]
 
 
610u [2%]
 
 
1.1
[5%]
 
 
42u [1%]
 
 
0.9
[23%]
 
 
51u [68%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
21.7
MINERAL
SCORE
11.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
21
[14%]
 
 
5.8 [41%]
 
 
212u
[2%]
 
 
2 [4%]
 
 
n/a
390u [16%]
 
 
100u
[4%]
 
 
377u [8%]
 
 
n/a
72u [7%]
 
 
126u
[11%]
 
 
66u [6%]
 
 
22u
[2%]
 
 
47u [7%]
 
 
0
[0%]
 
 
15u [4%]
 
 
10u
[3%]
 
 
15u [4%]
 
 
10u
[3%]
 
 
15u [4%]
 
 
10u
[3%]
 
 
1.8u [45%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
55