healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

navajo

Stew, hominy with mutton (Navajo)

lemon

powder

prepared with water

Lemonade, powder, prepared with water

TOTAL
SCORE

women

5.5

man

0.5

TOTAL
SCORE

women

7.6

man

3.5

Macronutrients profile [gr./100 gr.]

7

82

2

2

8

96

4

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

8

man

5.3

Energy [kcal / 100gr.]

Stew, hominy with mutton (Navajo)

83

Lemonade, powder, prepared with water

14

ENERGY
SCORE

women

0.6

man

0.5
40

ENERGY
SCORE

women

3.6

man

3.2
27

Essential Aminoacid profile (mg/100gr.)

536

0

435

0

294

0

257

0

252

0

238

0

157

0

43

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

14.6

man

12
91.5

Sugars profile [gr/100gr.]

110u

2.8

0

650u

0

100u

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

13u

0

21u [1%]

0
[0%]

2u [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

118 [3%]

6
[0%]

82 [7%]

0
[0%]

45 [2%]

6
[0%]

20 [4%]

10
[2%]

8 [1%]

4
[0%]

1.2 [5%]

10u
[0%]

810u [3%]

10u
[0%]

89u [2%]

1u
[0%]

47u [1%]

11u
[0%]

4u [5%]

0
[0%]

MINERAL
SCORE

0.3

MINERAL
SCORE

3.2

Vitamins profile [mg/100gr.]

2 [11%]

5u
[0%]

0 [0%]

2
[1%]

370u [1%]

10u
[0%]

91u [4%]

1u
[0%]

70u [6%]

0
[0%]

30u [3%]

1u
[0%]

n/a [-20%]

2u
[0%]

1u [1%]

0
[0%]

0.6u [16%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-0%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-0%]

0
[0%]

n/a

0

VITAMIN
SCORE

0.1

VITAMIN
SCORE

3.7

Phytochemicals profile [mg/100gr.]

760u

n/a

0

n/a

0

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0