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Cornmeal, yellow (Navajo)
Goose, liver, raw
TOTAL
SCORE
21.1
17.1
+ info
TOTAL
SCORE
17
9.9
+ info
Macronutrients profile
[gr./100 gr.]
10
10
2
9
6
63
16
72
4
8
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
37.6
24.7
+ info
Energy [kcal / 100gr.]
384
133
ENERGY
SCORE
5.8
5.1
25
+ info
ENERGY
SCORE
16.7
14.8
38
+ info
Essential Aminoacid profile (mg/100gr.)
1275
1477
301
1239
494
1032
370
870
499
815
307
728
230
388
50
230
PROTEIN
SCORE
35.6
29.2
100
+ info
PROTEIN
SCORE
21.4
17.6
59.9
+ info
Sugars profile [gr/100gr.]
1
0
220u
0
150u
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
n/a
515u
60u [4%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
2
+ info
Mineral & oligoelements profile
[mg/100gr]
322 [7%]
230
[5%]
225 [18%]
261
[21%]
4 [0%]
140
[7%]
107 [21%]
24
[5%]
6 [0%]
43
[3%]
3 [10%]
30.5
[102%]
242u [6%]
7.5
[188%]
3 [12%]
3.1
[12%]
641u [13%]
0
[0%]
6u [8%]
68u
[91%]
MINERAL
SCORE
34.4
+ info
MINERAL
SCORE
9.6
+ info
Vitamins profile
[mg/100gr.]
n/a
[-143%]
9.3
[1330%]
2.5 [18%]
7
[46%]
595u [12%]
6.2
[124%]
0 [0%]
5
[3%]
93u [8%]
892u
[81%]
590u [25%]
760u
[32%]
34u [9%]
738u
[185%]
34u [9%]
738u
[185%]
34u [9%]
738u
[185%]
300u [27%]
562u
[51%]
370u [1%]
n/a
n/a
[-25000%]
54u
[1350%]
0u [0%]
n/a
0 [0%]
0
[0%]
VITAMIN
SCORE
67.8
+ info
VITAMIN
SCORE
9.7
+ info
Phytochemicals profile
[mg/100gr.]
4.9
0
370u
0
0
0