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healnut.com: Nutritional comparative between Flours and Goose
spanish version
flours.png
yellow corn navajo

Cornmeal, yellow (Navajo)

goose.png
liver

Goose, liver, raw

TOTAL
SCORE
women21.1
man17.1
TOTAL
SCORE
women17
man9.9

Macronutrients Macronutrients profile [gr./100 gr.]

10
10
2
9
6
63

16
72
4
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women37.6
man24.7

Energy Energy [kcal / 100gr.]

Cornmeal, yellow (Navajo)
384
Goose, liver, raw
133
ENERGY
SCORE
women5.8
man5.1
25
ENERGY
SCORE
women16.7
man14.8
38

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1275
 
 
 
1477
 
 
 
301
 
 
 
1239
 
 
 
494
 
 
 
1032
 
 
 
370
 
 
 
870
 
 
 
499
 
 
 
815
 
 
 
307
 
 
 
728
 
 
 
230
 
 
 
388
 
 
 
50
 
 
 
230
 
 
 
PROTEIN
SCORE
women35.6
man29.2
100
PROTEIN
SCORE
women21.4
man17.6
59.9

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
515u
 
 
 
60u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

322 [7%]
 
 
230
[5%]
 
 
225 [18%]
 
 
261
[21%]
 
 
4 [0%]
 
 
140
[7%]
 
 
107 [21%]
 
 
24
[5%]
 
 
6 [0%]
 
 
43
[3%]
 
 
3 [10%]
 
 
30.5
[102%]
 
 
242u [6%]
 
 
7.5
[188%]
 
 
3 [12%]
 
 
3.1
[12%]
 
 
641u [13%]
 
 
0
[0%]
 
 
6u [8%]
 
 
68u
[91%]
 
 
MINERAL
SCORE
34.4
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

n/a [-143%]
 
 
9.3
[1330%]
 
 
2.5 [18%]
 
 
7
[46%]
 
 
595u [12%]
 
 
6.2
[124%]
 
 
0 [0%]
 
 
5
[3%]
 
 
93u [8%]
 
 
892u
[81%]
 
 
590u [25%]
 
 
760u
[32%]
 
 
34u [9%]
 
 
738u
[185%]
 
 
34u [9%]
 
 
738u
[185%]
 
 
34u [9%]
 
 
738u
[185%]
 
 
300u [27%]
 
 
562u
[51%]
 
 
370u [1%]
 
 
n/a
n/a [-25000%]
 
 
54u
[1350%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
67.8
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4.9
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
0
 
 
 
0