foo
healnut.com: Nutritional comparative between Flours and Butter
Home
Food
Nutrients
Recipes
Accounts
Cornmeal, yellow (Navajo)
Margarine-like spread, made with yogurt, stick, salted
TOTAL
SCORE
5.6
5.2
+ info
TOTAL
SCORE
17
9.9
+ info
Macronutrients profile
[gr./100 gr.]
10
10
2
9
6
63
28
70
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
37.6
24.7
+ info
Energy [kcal / 100gr.]
384
630
ENERGY
SCORE
27.4
24.2
0
+ info
ENERGY
SCORE
16.7
14.8
38
+ info
Essential Aminoacid profile (mg/100gr.)
1275
0
499
0
494
0
370
0
307
0
301
0
230
0
50
0
PROTEIN
SCORE
0.7
0.5
0
+ info
PROTEIN
SCORE
21.4
17.6
59.9
+ info
Sugars profile [gr/100gr.]
1
0
220u
0
150u
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
60u [4%]
0
[0%]
0 [0%]
0
[0%]
n/a
0
EFA
SCORE
0
+ info
EFA
SCORE
2
+ info
Mineral & oligoelements profile
[mg/100gr]
4 [0%]
590
[30%]
322 [7%]
25
[1%]
225 [18%]
16
[1%]
107 [21%]
2
[0%]
6 [0%]
20
[1%]
3 [12%]
100u
[0%]
3 [10%]
10u
[0%]
641u [13%]
n/a
242u [6%]
2u
[0%]
6u [8%]
0
[0%]
MINERAL
SCORE
3.7
+ info
MINERAL
SCORE
9.6
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
12
[2%]
370u [1%]
5
[10%]
2.5 [18%]
10u
[0%]
n/a
[-143%]
768u
[110%]
595u [12%]
n/a
590u [25%]
50u
[2%]
300u [27%]
5u
[0%]
0 [0%]
100u
[0%]
0u [0%]
93u
[78%]
93u [8%]
20u
[2%]
34u [9%]
1u
[0%]
34u [9%]
1u
[0%]
34u [9%]
1u
[0%]
n/a
[-25000%]
0.1u
[2%]
n/a
0
n/a
[-4000%]
0
[0%]
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
13.1
+ info
VITAMIN
SCORE
9.7
+ info
Phytochemicals profile
[mg/100gr.]
4.9
n/a
n/a
610u
370u
n/a
0
n/a
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0