foo

healnut.com: Nutritional comparative between Flours and Butter
spanish version
flours.png
yellow corn navajo

Cornmeal, yellow (Navajo)

butter.png
Salted

Margarine-like spread, made with yogurt, stick, salted

TOTAL
SCORE
women5.6
man5.2
TOTAL
SCORE
women17
man9.9

Macronutrients Macronutrients profile [gr./100 gr.]

10
10
2
9
6
63

28
70
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women37.6
man24.7

Energy Energy [kcal / 100gr.]

Cornmeal, yellow (Navajo)
384
Margarine-like spread, made with yogurt, stick, salted
630
ENERGY
SCORE
women27.4
man24.2
0
ENERGY
SCORE
women16.7
man14.8
38

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1275
 
 
 
0
 
 
 
499
 
 
 
0
 
 
 
494
 
 
 
0
 
 
 
370
 
 
 
0
 
 
 
307
 
 
 
0
 
 
 
301
 
 
 
0
 
 
 
230
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women21.4
man17.6
59.9

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

60u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
590
[30%]
 
 
322 [7%]
 
 
25
[1%]
 
 
225 [18%]
 
 
16
[1%]
 
 
107 [21%]
 
 
2
[0%]
 
 
6 [0%]
 
 
20
[1%]
 
 
3 [12%]
 
 
100u
[0%]
 
 
3 [10%]
 
 
10u
[0%]
 
 
641u [13%]
 
 
n/a
242u [6%]
 
 
2u
[0%]
 
 
6u [8%]
 
 
0
[0%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
12
[2%]
 
 
370u [1%]
 
 
5
[10%]
 
 
2.5 [18%]
 
 
10u
[0%]
 
 
n/a [-143%]
 
 
768u
[110%]
 
 
595u [12%]
 
 
n/a
590u [25%]
 
 
50u
[2%]
 
 
300u [27%]
 
 
5u
[0%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
0u [0%]
 
 
93u
[78%]
 
 
93u [8%]
 
 
20u
[2%]
 
 
34u [9%]
 
 
1u
[0%]
 
 
34u [9%]
 
 
1u
[0%]
 
 
34u [9%]
 
 
1u
[0%]
 
 
n/a [-25000%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
13.1
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4.9
 
 
 
n/a
n/a
 
 
 
610u
 
 
 
370u
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0