healnut.com: Nutritional comparative between Flours and Soybean

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healnut.com: Nutritional comparative between Flours and Soybean

Food

Nutrients

Recipes

Accounts

spanish version

yellow

corn

navajo

Cornmeal, yellow (Navajo)

hydrogenated

Margarine, regular, hard, soybean (hydrogenated)

TOTAL
SCORE

women

6.1

man

5.6

TOTAL
SCORE

women

17

man

9.9

Macronutrients profile [gr./100 gr.]

10

10

2

9

6

63

16

81

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

37.6

man

24.7

Energy [kcal / 100gr.]

Cornmeal, yellow (Navajo)

384

Margarine, regular, hard, soybean (hydrogenated)

719

ENERGY
SCORE

women

31.3

man

27.7
0

ENERGY
SCORE

women

16.7

man

14.8
38

Essential Aminoacid profile (mg/100gr.)

1275

84

499

41

494

57

370

52

307

39

301

68

230

21

50

12

PROTEIN
SCORE

women

2

man

1.6
100

PROTEIN
SCORE

women

21.4

man

17.6
59.9

Sugars profile [gr/100gr.]

1

0

220u

0

150u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

60u [4%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

4 [0%]

943
[47%]

322 [7%]

42
[1%]

225 [18%]

23
[2%]

107 [21%]

3
[1%]

6 [0%]

30
[2%]

3 [12%]

0
[0%]

3 [10%]

0
[0%]

641u [13%]

n/a

242u [6%]

n/a

6u [8%]

0
[0%]

MINERAL
SCORE

6.6

MINERAL
SCORE

9.6

Vitamins profile [mg/100gr.]

370u [1%]

3
[6%]

2.5 [18%]

23u
[0%]

n/a [-143%]

768u
[110%]

595u [12%]

84u
[2%]

590u [25%]

9u
[0%]

300u [27%]

10u
[1%]

0 [0%]

200u
[0%]

93u [8%]

37u
[3%]

34u [9%]

1u
[0%]

34u [9%]

1u
[0%]

34u [9%]

1u
[0%]

0u [0%]

n/a

n/a [-25000%]

0u
[3%]

0 [0%]

0
[0%]

n/a

0

n/a

0

VITAMIN
SCORE

8.9

VITAMIN
SCORE

9.7

Phytochemicals profile [mg/100gr.]

n/a

146

4.9

n/a

n/a

610u

370u

n/a

0

n/a

n/a

0

n/a

0

n/a

0

n/a

0