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healnut.com: Nutritional comparative between Bars and Cow milk
spanish version
granola_bars.png
honey oat

Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar

cow_milk.png
nonfat

Milk, nonfat, fluid, without added vitamin A (fat free or skim)

TOTAL
SCORE
women13
man3
TOTAL
SCORE
women42.4
man27.4

Macronutrients Macronutrients profile [gr./100 gr.]

23
10
26
11
8
23

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women44
man28.9

Energy Energy [kcal / 100gr.]

Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar
378
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women16.4
man14.5
95

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

318 [16%]
 
 
42
[2%]
 
 
317 [63%]
 
 
11
[2%]
 
 
n/a [-0%]
 
 
156
[3%]
 
 
n/a [-0%]
 
 
122
[8%]
 
 
n/a [-0%]
 
 
101
[8%]
 
 
18.2 [61%]
 
 
30u
[0%]
 
 
11.9 [48%]
 
 
420u
[2%]
 
 
n/a [-25%]
 
 
3
[78%]
 
 
452u [11%]
 
 
13u
[0%]
 
 
n/a [-1333%]
 
 
3u
[4%]
 
 
n/a [-20%]
 
 
3u
[0%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
39.7

VitaminsVitamins profile [mg/100gr.]

176 [118%]
 
 
0
[0%]
 
 
45.3 [323%]
 
 
94u
[1%]
 
 
31 [61%]
 
 
10u
[0%]
 
 
22.6 [452%]
 
 
357u
[7%]
 
 
n/a [-0%]
 
 
16
[3%]
 
 
4.5 [189%]
 
 
37u
[2%]
 
 
3.9 [350%]
 
 
182u
[17%]
 
 
3.4 [309%]
 
 
45u
[4%]
 
 
1.5 [384%]
 
 
5u
[1%]
 
 
0.9 [226%]
 
 
5u
[1%]
 
 
1 [0%]
 
 
0
[0%]
 
 
13.6u [339%]
 
 
1u
[13%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
5u [18%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
1u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.1
VITAMIN
SCORE
75.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0