foo

healnut.com: Nutritional comparative between Corn-based and Soy oil
spanish version
corn_snacks.png

Snacks, popcorn, unpopped kernels

soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

TOTAL
SCORE
women34.4
man33.9
TOTAL
SCORE
women18.2
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
13
4
61

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women50.8
man33.4

Energy Energy [kcal / 100gr.]

Snacks, popcorn, unpopped kernels
375
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women16.3
man14.4
33

Carbohydrates Sugars profile [gr/100gr.]

520u
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.8
[240%]
 
 
0 [0%]
 
 
38.9
[229%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
234
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

299 [24%]
 
 
0
[0%]
 
 
274 [6%]
 
 
0
[0%]
 
 
123 [25%]
 
 
0
[0%]
 
 
7 [0%]
 
 
0
[0%]
 
 
5 [0%]
 
 
0
[0%]
 
 
3 [10%]
 
 
0
[0%]
 
 
2.8 [11%]
 
 
0
[0%]
 
 
1 [19%]
 
 
n/a
228u [6%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

250u [1%]
 
 
8
[16%]
 
 
2 [11%]
 
 
0
[0%]
 
 
395u [8%]
 
 
0
[0%]
 
 
317u [29%]
 
 
0
[0%]
 
 
288u [12%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
62u [16%]
 
 
0
[0%]
 
 
47u [4%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
25u
[21%]
 
 
24u [6%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
132
 
 
 
4
 
 
 
n/a
200u
 
 
 
n/a
10u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0