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healnut.com: Nutritional comparative between Ground and By-products
spanish version
beef_ground.png
ground Cooked

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

beef_by.png
pancreas

Beef, variety meats and by-products, pancreas, raw

TOTAL
SCORE
women11.8
man8.8
TOTAL
SCORE
women16
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

27
55
17

16
65
19

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
272
Beef, variety meats and by-products, pancreas, raw
235
ENERGY
SCORE
women10.2
man9
17
ENERGY
SCORE
women11.8
man10.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2229
 
 
 
1158
 
 
 
2105
 
 
 
1226
 
 
 
1328
 
 
 
842
 
 
 
1198
 
 
 
794
 
 
 
1061
 
 
 
653
 
 
 
1034
 
 
 
728
 
 
 
686
 
 
 
284
 
 
 
126
 
 
 
203
 
 
 
PROTEIN
SCORE
women34.1
man28
100
PROTEIN
SCORE
women58.7
man48.2
66.7

lipids Main lipids profile [gr/100gr.]

89u
 
 
 
205u
 
 
 
49u [3%]
 
 
0
[0%]
 
 
13u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

380 [8%]
 
 
276
[6%]
 
 
226 [18%]
 
 
327
[26%]
 
 
91 [5%]
 
 
67
[3%]
 
 
28 [2%]
 
 
9
[1%]
 
 
23 [5%]
 
 
18
[4%]
 
 
22 [560%]
 
 
n/a
6 [26%]
 
 
2.6
[10%]
 
 
2.8 [9%]
 
 
2.2
[7%]
 
 
12u [0%]
 
 
150u
[3%]
 
 
87u [2%]
 
 
60u
[2%]
 
 
22u [29%]
 
 
25u
[33%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
18.5

VitaminsVitamins profile [mg/100gr.]

87 [16%]
 
 
n/a
0 [0%]
 
 
14
[9%]
 
 
5.8 [42%]
 
 
4.5
[32%]
 
 
806u [16%]
 
 
4
[78%]
 
 
480u [1%]
 
 
n/a
189u [17%]
 
 
445u
[40%]
 
 
428u [18%]
 
 
200u
[8%]
 
 
45u [4%]
 
 
140u
[13%]
 
 
2.9u [72%]
 
 
14u
[350%]
 
 
11u [3%]
 
 
3u
[1%]
 
 
11u [3%]
 
 
3u
[1%]
 
 
11u [3%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
n/a
0u [1%]
 
 
n/a
0u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
23.6
VITAMIN
SCORE
12.2

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
n/a
449u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0