healnut.com: Nutritional comparative between Chuck and Bars

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healnut.com: Nutritional comparative between Chuck and Bars

Food

Nutrients

Recipes

Accounts

spanish version

separable lean and fat

trimmed to 0" fat

all grades

Cooked

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

chocolate

blueberry

Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar

TOTAL
SCORE

women

31.9

man

18.1

TOTAL
SCORE

women

14.9

man

10.3

Macronutrients profile [gr./100 gr.]

29

57

11

3

6

20

33

5

9

26

FIBRE
DRI

women

18.4

man

12.1

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

220

Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar

325

ENERGY
SCORE

women

14.1

man

12.5
100

ENERGY
SCORE

women

9.6

man

8.5
25

Essential Aminoacid profile (mg/100gr.)

2695

0

2539

0

1553

0

1482

0

1329

0

1246

0

815

0

311

0

PROTEIN
SCORE

women

13.5

man

11.1
0

PROTEIN
SCORE

women

62.6

man

51.4
100

Main lipids profile [gr/100gr.]

93u

2u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

8 [1%]

1207
[80%]

283 [6%]

n/a

57 [3%]

260
[13%]

213 [17%]

n/a

21 [4%]

n/a

7.3 [29%]

n/a

3.7 [12%]

1.9
[6%]

MINERAL
SCORE

33.2

MINERAL
SCORE

11.5

Vitamins profile [mg/100gr.]

0 [0%]

42
[28%]

3 [21%]

n/a

245u [10%]

1.4
[57%]

8u [2%]

464u
[116%]

0 [0%]

273u
[0%]

8u [2%]

273u
[68%]

246u [22%]

n/a

180u [0%]

n/a

75u [7%]

n/a

9u [0%]

n/a

8u [2%]

0
[0%]

2.9u [73%]

4.1u
[102%]

0 [0%]

n/a

VITAMIN
SCORE

50.5

VITAMIN
SCORE

10.8

Phytochemicals profile [mg/100gr.]

130u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0