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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Spices, pumpkin pie spice
21.6
13.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2216
0
2086
0
1301
0
1193
0
1047
0
1036
0
683
0
172
0
Main lipids profile [gr/100gr.]
284u
[2%]
0
[0%]
[0%]
78u
0
13u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
5
[0%]
682
[45%]
[45%]
356
[8%]
663
[14%]
[14%]
225
[18%]
118
[9%]
[9%]
25
[5%]
136
[27%]
[27%]
59
[3%]
52
[3%]
[3%]
2.6
[9%]
19.7
[66%]
[66%]
14u
[0%]
15.8
[317%]
[317%]
5.2
[21%]
2.4
[9%]
[9%]
171u
[4%]
484u
[12%]
[12%]
39u
[52%]
9u
[12%]
[12%]
Vitamins profile [mg/100gr.]
108
[20%]
21
[4%]
[4%]
0
[0%]
23
[16%]
[16%]
5.2
[37%]
2.2
[16%]
[16%]
856u
[17%]
n/a
170u
[0%]
830u
[2%]
[2%]
596u
[25%]
400u
[17%]
[17%]
267u
[24%]
137u
[12%]
[12%]
78u
[7%]
131u
[12%]
[12%]
8u
[2%]
51u
[13%]
[13%]
8u
[2%]
51u
[13%]
[13%]
8u
[2%]
51u
[13%]
[13%]
0u
[0%]
28u
[24%]
[24%]
5.2u
[129%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
71
14
n/a
275u
n/a
0
241u
0
189u
0
36u
30u
n/a
0
13u
0
0
0
0
0
0
