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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Fish, salmon, coho (silver), raw (Alaska Native)
21.9
17.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2203
1810
2074
1610
1293
1030
1186
900
1041
970
1030
910
679
710
171
330
Main lipids profile [gr/100gr.]
13u
[1%]
2.1
[134%]
[134%]
262u
[2%]
781u
[5%]
[5%]
77u
58u
Mineral & oligoelements profile [mg/100gr]
401
[9%]
380
[8%]
[8%]
249
[20%]
240
[19%]
[19%]
62
[3%]
58
[3%]
[3%]
28
[6%]
28
[6%]
[6%]
7.6
[30%]
410u
[2%]
[2%]
5
[0%]
5
[0%]
[0%]
3.2
[11%]
550u
[2%]
[2%]
73u
[2%]
51u
[1%]
[1%]
44u
[59%]
28u
[37%]
[37%]
Vitamins profile [mg/100gr.]
104
[19%]
n/a
5.5
[39%]
7.9
[57%]
[57%]
1
[19%]
1.2
[25%]
[25%]
180u
[0%]
810u
[2%]
[2%]
593u
[25%]
225u
[9%]
[9%]
344u
[31%]
189u
[17%]
[17%]
87u
[8%]
152u
[14%]
[14%]
0
[0%]
30u
[4%]
[4%]
11u
[3%]
13u
[3%]
[3%]
11u
[3%]
13u
[3%]
[3%]
11u
[3%]
13u
[3%]
[3%]
5.7u
[143%]
8.5u
[213%]
[213%]
0u
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
