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healnut.com: Nutritional comparative between Topings and Liver
spanish version
dessert_top.png
Frozen

Dessert topping, semi solid, frozen

turkey_liver.png

Turkey, liver, all classes, raw

TOTAL
SCORE
women19.2
man15.4
TOTAL
SCORE
women9.4
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

50
23
25

18
62
16
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Dessert topping, semi solid, frozen
318
Turkey, liver, all classes, raw
228
ENERGY
SCORE
women9.9
man8.8
23
ENERGY
SCORE
women13.8
man12.2
40

Essential amino acids Essential Aminoacid profile (mg/100gr.)

123
 
 
 
0
 
 
 
101
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
77
 
 
 
0
 
 
 
67
 
 
 
0
 
 
 
53
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
PROTEIN
SCORE
women38.8
man31.9
0
PROTEIN
SCORE
women2.7
man2.2
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
331u
 
 
 
0 [0%]
 
 
44u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

8 [1%]
 
 
279
[22%]
 
 
18 [0%]
 
 
255
[5%]
 
 
25 [1%]
 
 
71
[4%]
 
 
2 [0%]
 
 
15
[3%]
 
 
120u [0%]
 
 
12
[40%]
 
 
6 [0%]
 
 
5
[0%]
 
 
30u [0%]
 
 
2.3
[9%]
 
 
30u [1%]
 
 
407u
[10%]
 
 
58u [1%]
 
 
195u
[4%]
 
 
2u [3%]
 
 
71u
[94%]
 
 
MINERAL
SCORE
19.2
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
222
[40%]
 
 
0 [0%]
 
 
25
[16%]
 
 
0 [0%]
 
 
22
[3100%]
 
 
0 [0%]
 
 
14
[96%]
 
 
0 [0%]
 
 
6.3
[126%]
 
 
0 [0%]
 
 
2.6
[235%]
 
 
0 [0%]
 
 
1.5
[61%]
 
 
1 [2%]
 
 
120u
[0%]
 
 
0 [0%]
 
 
677u
[169%]
 
 
0 [0%]
 
 
677u
[169%]
 
 
0 [0%]
 
 
677u
[169%]
 
 
0 [0%]
 
 
153u
[14%]
 
 
0 [0%]
 
 
49u
[1235%]
 
 
6u [5%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
61.9
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

23
 
 
 
n/a
n/a
 
 
 
3
 
 
 
n/a
 
 
 
170u
 
 
 
86u
 
 
 
29u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0