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healnut.com: Nutritional comparative between Entrees and Cured
spanish version
entrees.png
Canned beef

HORMEL, DINTY MOORE Beef Stew, canned entree

pork_cured.png
unheated

Pork, cured, separable fat (from ham and arm picnic), unheated

TOTAL
SCORE
women5.8
man5.1
TOTAL
SCORE
women10.9
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

5
82
2
2
8

6
31
61
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

HORMEL, DINTY MOORE Beef Stew, canned entree
76
Pork, cured, separable fat (from ham and arm picnic), unheated
579
ENERGY
SCORE
women25.2
man22.3
0
ENERGY
SCORE
women3.3
man2.9
59

Essential amino acids Essential Aminoacid profile (mg/100gr.)

190
 
 
 
470
 
 
 
180
 
 
 
396
 
 
 
130
 
 
 
271
 
 
 
90
 
 
 
212
 
 
 
90
 
 
 
187
 
 
 
90
 
 
 
150
 
 
 
90
 
 
 
84
 
 
 
20
 
 
 
18
 
 
 
PROTEIN
SCORE
women12.3
man10.1
45.3
PROTEIN
SCORE
women10.9
man8.9
57.1

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
770u
 
 
 
0
 
 
 
350u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

14u
 
 
 
68u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

384 [19%]
 
 
505
[25%]
 
 
176 [4%]
 
 
105
[2%]
 
 
42 [3%]
 
 
98
[8%]
 
 
10 [2%]
 
 
6
[1%]
 
 
10 [1%]
 
 
5
[0%]
 
 
1.3 [5%]
 
 
800u
[3%]
 
 
630u [2%]
 
 
390u
[1%]
 
 
51u [1%]
 
 
5u
[0%]
 
 
32u [1%]
 
 
44u
[1%]
 
 
2u [3%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
4.9
MINERAL
SCORE
4.1

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
23
[4%]
 
 
1 [7%]
 
 
1.8
[13%]
 
 
270u [1%]
 
 
0
[0%]
 
 
113u [10%]
 
 
241u
[22%]
 
 
108u [2%]
 
 
230u
[5%]
 
 
91u [4%]
 
 
30u
[1%]
 
 
57u [5%]
 
 
68u
[6%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
0.6u [15%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
2
 
 
 
106u
 
 
 
0
 
 
 
53u
 
 
 
0
 
 
 
28u
 
 
 
0
 
 
 
10u
 
 
 
n/a
10u
 
 
 
n/a
4u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0