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healnut.com: Nutritional comparative between Entrees and Chicken light meat
spanish version
entrees.png
Canned sliced tomato

Pasta with Sliced Franks in Tomato Sauce, canned entree

chicken_light_meat.png
Frozen barbecue flavor

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

TOTAL
SCORE
women14.5
man9.2
TOTAL
SCORE
women9.5
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
78
3
5
9

22
57
2
15
3

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Pasta with Sliced Franks in Tomato Sauce, canned entree
104
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
242
ENERGY
SCORE
women10.5
man9.3
32
ENERGY
SCORE
women4.5
man4
49

Essential amino acids Essential Aminoacid profile (mg/100gr.)

191
 
 
 
1529
 
 
 
229
 
 
 
1444
 
 
 
146
 
 
 
915
 
 
 
130
 
 
 
842
 
 
 
123
 
 
 
841
 
 
 
131
 
 
 
820
 
 
 
59
 
 
 
468
 
 
 
38
 
 
 
204
 
 
 
PROTEIN
SCORE
women48.3
man39.7
100
PROTEIN
SCORE
women8
man6.6
100

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
136u
 
 
 
0 [0%]
 
 
38u
[2%]
 
 
0 [0%]
 
 
21u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

482 [24%]
 
 
559
[28%]
 
 
43 [3%]
 
 
233
[19%]
 
 
191 [4%]
 
 
218
[5%]
 
 
18 [1%]
 
 
28
[2%]
 
 
14 [3%]
 
 
21
[4%]
 
 
0.9 [3%]
 
 
2
[7%]
 
 
520u [2%]
 
 
1
[5%]
 
 
136u [3%]
 
 
0
[0%]
 
 
129u [3%]
 
 
0
[0%]
 
 
8u [11%]
 
 
34u
[46%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
n/a
1.2 [8%]
 
 
6
[43%]
 
 
4 [3%]
 
 
0
[0%]
 
 
740u [1%]
 
 
440u
[1%]
 
 
240u [5%]
 
 
603u
[12%]
 
 
69u [6%]
 
 
260u
[24%]
 
 
73u [3%]
 
 
183u
[8%]
 
 
78u [7%]
 
 
117u
[11%]
 
 
21u [5%]
 
 
10u
[3%]
 
 
4u [1%]
 
 
21u
[3%]
 
 
15u [4%]
 
 
10u
[3%]
 
 
6u [2%]
 
 
10u
[3%]
 
 
9u [0%]
 
 
0
[0%]
 
 
2u [1%]
 
 
n/a
0.2u [5%]
 
 
0.6u
[14%]
 
 
0u [1%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
9.4
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

7.5
 
 
 
0
 
 
 
0
 
 
 
578u
 
 
 
n/a
 
 
 
400u
 
 
 
n/a
 
 
 
90u
 
 
 
70u
 
 
 
0
 
 
 
n/a
 
 
 
10u
 
 
 
5u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0