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healnut.com: Nutritional comparative between Corn/soy and Oregano
spanish version
corn_soybean_margarine.png
hydrogenated

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

oregano.png
dehydrated

Spices, oregano, dried

TOTAL
SCORE
women35.9
man27.7
TOTAL
SCORE
women21
man20.6

Macronutrients Macronutrients profile [gr./100 gr.]

17
81
3

9
10
4
43
4
30

FIBRE
DRI
women170
man111.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
717
Spices, oregano, dried
265
ENERGY
SCORE
women11.5
man10.2
61
ENERGY
SCORE
women31.2
man27.6
0

lipids Main lipids profile [gr/100gr.]

21.6 [127%]
 
 
0
[0%]
 
 
2 [123%]
 
 
621u
[39%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
19
EFA
SCORE
125

Minerals Mineral & oligoelements profile [mg/100gr]

3 [0%]
 
 
1597
[106%]
 
 
18 [0%]
 
 
1260
[27%]
 
 
654 [33%]
 
 
25
[1%]
 
 
1 [0%]
 
 
270
[54%]
 
 
5 [0%]
 
 
148
[12%]
 
 
120u [0%]
 
 
37
[123%]
 
 
n/a [-20%]
 
 
5
[100%]
 
 
110u [0%]
 
 
2.7
[11%]
 
 
n/a [-25%]
 
 
633u
[16%]
 
 
n/a [-1333%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
42.6
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
32.3
[6%]
 
 
5.2 [10%]
 
 
18.3
[37%]
 
 
3u [0%]
 
 
4.6
[33%]
 
 
n/a [-1%]
 
 
2
[2%]
 
 
0 [0%]
 
 
1
[44%]
 
 
0 [0%]
 
 
0.9
[18%]
 
 
75u [63%]
 
 
622u
[518%]
 
 
0 [0%]
 
 
528u
[48%]
 
 
1u [0%]
 
 
237u
[59%]
 
 
1u [0%]
 
 
237u
[59%]
 
 
1u [0%]
 
 
237u
[59%]
 
 
12u [1%]
 
 
177u
[16%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
30.1
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

275
 
 
 
n/a
n/a
 
 
 
203
 
 
 
75
 
 
 
n/a
43.8
 
 
 
24.4
 
 
 
35
 
 
 
n/a
15.3
 
 
 
0.9
 
 
 
n/a
 
 
 
10
 
 
 
n/a
 
 
 
2
 
 
 
n/a
 
 
 
1
 
 
 
360u
 
 
 
0
 
 
 
n/a
 
 
 
20u
 
 
 
n/a
 
 
 
7u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0