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healnut.com: Nutritional comparative between Sandwich and chicken egg
spanish version
sandwich.png
chicken

McDONALD'S, Premium Crispy Chicken Classic Sandwich

chickenegg.png
dehydrated whole egg

Egg, whole, dried

TOTAL
SCORE
women30
man23.9
TOTAL
SCORE
women15.4
man8

Macronutrients Macronutrients profile [gr./100 gr.]

12
52
5
9
20

47
3
3
41
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

McDONALD
228
Egg, whole, dried
594
ENERGY
SCORE
women25.8
man22.8
28
ENERGY
SCORE
women9.9
man8.8
52

lipids Main lipids profile [gr/100gr.]

26u
 
 
 
1.7
 
 
 
0 [0%]
 
 
454u
[28%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
14
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

161 [13%]
 
 
831
[66%]
 
 
512 [26%]
 
 
523
[26%]
 
 
227 [5%]
 
 
493
[10%]
 
 
34 [2%]
 
 
231
[15%]
 
 
27 [5%]
 
 
42
[8%]
 
 
1.4 [5%]
 
 
6.8
[23%]
 
 
660u [3%]
 
 
5.3
[21%]
 
 
430u [9%]
 
 
125u
[3%]
 
 
87u [2%]
 
 
196u
[5%]
 
 
n/a [-1333%]
 
 
120u
[159%]
 
 
MINERAL
SCORE
27.8
MINERAL
SCORE
7.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
1007
[183%]
 
 
1 [21%]
 
 
5.9
[118%]
 
 
5.5 [40%]
 
 
305u
[2%]
 
 
n/a [-2%]
 
 
3.9
[8%]
 
 
3 [2%]
 
 
0
[0%]
 
 
171u [16%]
 
 
1.5
[140%]
 
 
n/a [-42%]
 
 
388u
[16%]
 
 
n/a [-143%]
 
 
270u
[39%]
 
 
199u [18%]
 
 
195u
[18%]
 
 
n/a [-250%]
 
 
171u
[43%]
 
 
n/a [-250%]
 
 
171u
[43%]
 
 
45u [11%]
 
 
171u
[43%]
 
 
n/a
 
 
 
5u
 
 
 
n/a [-4000%]
 
 
5u
[20%]
 
 
n/a [-25000%]
 
 
4u
[99%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
39.4
VITAMIN
SCORE
17.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.3
 
 
 
0
 
 
 
41u
 
 
 
0
 
 
 
36u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0