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healnut.com: Nutritional comparative between Hamburger and Flours
spanish version
hamburger.png

Fast foods, hamburger; single, large patty; with condiments

flours.png
white Industrial

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

TOTAL
SCORE
women13.3
man9.1
TOTAL
SCORE
women12
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
49
12
23

12
13
2
71

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Fast foods, hamburger; single, large patty; with condiments
256
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
363
ENERGY
SCORE
women15.8
man14
25
ENERGY
SCORE
women11.1
man9.8
25

Carbohydrates Sugars profile [gr/100gr.]

1.9
 
 
 
30u
 
 
 
1.1
 
 
 
30u
 
 
 
370u
 
 
 
900u
 
 
 
150u
 
 
 
150u
 
 
 
150u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

40u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

374 [19%]
 
 
2
[0%]
 
 
225 [5%]
 
 
138
[3%]
 
 
121 [10%]
 
 
112
[9%]
 
 
87 [6%]
 
 
20
[1%]
 
 
24 [5%]
 
 
30
[6%]
 
 
1.7 [6%]
 
 
5.1
[17%]
 
 
3 [12%]
 
 
840u
[3%]
 
 
193u [4%]
 
 
679u
[14%]
 
 
101u [3%]
 
 
161u
[4%]
 
 
25u [33%]
 
 
28u
[37%]
 
 
MINERAL
SCORE
9.4
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

4.7 [33%]
 
 
6
[43%]
 
 
160u [15%]
 
 
736u
[67%]
 
 
201u [18%]
 
 
445u
[40%]
 
 
394u [8%]
 
 
405u
[8%]
 
 
60u [0%]
 
 
380u
[1%]
 
 
300u [0%]
 
 
0
[0%]
 
 
31u [8%]
 
 
268u
[67%]
 
 
22u [6%]
 
 
170u
[43%]
 
 
148u [6%]
 
 
32u
[1%]
 
 
13u [0%]
 
 
140u
[0%]
 
 
9u [2%]
 
 
31u
[8%]
 
 
5u [4%]
 
 
0u
[0%]
 
 
1.7u [42%]
 
 
n/a
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
21.4
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

130u
 
 
 
2
 
 
 
1.1
 
 
 
130u
 
 
 
20u
 
 
 
0
 
 
 
n/a
 
 
 
18u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0