foo

healnut.com: Nutritional comparative between Other and Other
spanish version
butter.png

Shortening, vegetable, household, composite

butter.png
Salted

Margarine, regular, tub, composite, 80% fat, with salt

TOTAL
SCORE
women32.2
man31.8
TOTAL
SCORE
women21.4
man20.8

Macronutrients Macronutrients profile [gr./100 gr.]

100

17
80
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Shortening, vegetable, household, composite
884
Margarine, regular, tub, composite, 80% fat, with salt
713
ENERGY
SCORE
women31
man27.4
0
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

23.8 [140%]
 
 
21.4
[126%]
 
 
1.9 [118%]
 
 
4.7
[293%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
209
EFA
SCORE
129

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
657
[33%]
 
 
0 [0%]
 
 
17
[0%]
 
 
0 [0%]
 
 
5
[0%]
 
 
1 [0%]
 
 
3
[0%]
 
 
0 [0%]
 
 
1
[0%]
 
 
70u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

800u [2%]
 
 
15.4
[31%]
 
 
200u [0%]
 
 
12
[2%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
680u [14%]
 
 
85u
[2%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
53u [44%]
 
 
92u
[76%]
 
 
20u [2%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.4
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
210
 
 
 
138
 
 
 
112
 
 
 
51
 
 
 
37
 
 
 
50
 
 
 
48
 
 
 
29.4
 
 
 
27
 
 
 
16.7
 
 
 
6.7
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0