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healnut.com: Nutritional comparative between Other and Olive oil
spanish version
butter.png

Shortening, vegetable, household, composite

olive_oil.png

Oil, olive, salad or cooking

TOTAL
SCORE
women5.4
man4.9
TOTAL
SCORE
women21.4
man20.8

Macronutrients Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Shortening, vegetable, household, composite
884
Oil, olive, salad or cooking
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

23.8 [140%]
 
 
0
[0%]
 
 
1.9 [118%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
129

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
2
[0%]
 
 
1 [0%]
 
 
1
[0%]
 
 
0 [0%]
 
 
1
[0%]
 
 
70u [0%]
 
 
560u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.2
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

800u [2%]
 
 
14.4
[29%]
 
 
680u [14%]
 
 
0
[0%]
 
 
200u [0%]
 
 
300u
[0%]
 
 
53u [44%]
 
 
60u
[50%]
 
 
20u [2%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
221
 
 
 
138
 
 
 
n/a
51
 
 
 
n/a
50
 
 
 
n/a
29.4
 
 
 
830u
 
 
 
16.7
 
 
 
0
 
 
 
0
 
 
 
110u
 
 
 
n/a
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0