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healnut.com: Nutritional comparative between Other and Olive oil
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Recipes
Accounts
Shortening, vegetable, household, composite
Oil, olive, salad or cooking
TOTAL
SCORE
5.4
4.9
+ info
TOTAL
SCORE
21.4
20.8
+ info
Macronutrients profile
[gr./100 gr.]
100
100
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
884
884
ENERGY
SCORE
38.4
34
0
+ info
ENERGY
SCORE
38.4
34
0
+ info
Main lipids profile
[gr/100gr.]
23.8 [140%]
0
[0%]
1.9 [118%]
0
[0%]
0
0
EFA
SCORE
0
+ info
EFA
SCORE
129
+ info
Mineral & oligoelements profile
[mg/100gr]
4 [0%]
2
[0%]
1 [0%]
1
[0%]
0 [0%]
1
[0%]
70u [0%]
560u
[2%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
MINERAL
SCORE
0.2
+ info
MINERAL
SCORE
0.1
+ info
Vitamins profile
[mg/100gr.]
800u [2%]
14.4
[29%]
680u [14%]
0
[0%]
200u [0%]
300u
[0%]
53u [44%]
60u
[50%]
20u [2%]
0
[0%]
1u [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
VITAMIN
SCORE
4.9
+ info
VITAMIN
SCORE
3.8
+ info
Phytochemicals profile
[mg/100gr.]
n/a
221
138
n/a
51
n/a
50
n/a
29.4
830u
16.7
0
0
110u
n/a
100u
0
0
0
0
0
0
0
0
0
0
0
0
0
0