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healnut.com: Nutritional comparative between Pizza and By-products
spanish version
pizza.png

PIZZA HUT 12" Pepperoni Pizza, Regular Crust

pork_by.png

Pork, fresh, variety meats and by-products, brain, raw

TOTAL
SCORE
women12.1
man8.6
TOTAL
SCORE
women15
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
41
4
2
11
29

10
78
9
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

PIZZA HUT 12" Pepperoni Pizza, Regular Crust
280
Pork, fresh, variety meats and by-products, brain, raw
127
ENERGY
SCORE
women5.5
man4.9
23
ENERGY
SCORE
women12.2
man10.8
38

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1068
 
 
 
896
 
 
 
764
 
 
 
808
 
 
 
670
 
 
 
586
 
 
 
625
 
 
 
523
 
 
 
538
 
 
 
475
 
 
 
418
 
 
 
480
 
 
 
272
 
 
 
204
 
 
 
123
 
 
 
132
 
 
 
PROTEIN
SCORE
women22.3
man18.4
79.4
PROTEIN
SCORE
women28
man23
100

Carbohydrates Sugars profile [gr/100gr.]

1.8
 
 
 
0
 
 
 
850u
 
 
 
0
 
 
 
550u
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

26u
 
 
 
2
 
 
 
190u [12%]
 
 
670u
[42%]
 
 
25u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
21
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

801 [40%]
 
 
120
[6%]
 
 
218 [17%]
 
 
282
[23%]
 
 
207 [4%]
 
 
258
[5%]
 
 
155 [10%]
 
 
10
[1%]
 
 
23 [5%]
 
 
14
[3%]
 
 
2.1 [7%]
 
 
2
[5%]
 
 
1.7 [7%]
 
 
1.3
[5%]
 
 
365u [7%]
 
 
94u
[2%]
 
 
104u [3%]
 
 
240u
[6%]
 
 
21u [28%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
7.7
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
14
[9%]
 
 
4 [29%]
 
 
4.3
[31%]
 
 
467u [9%]
 
 
3
[56%]
 
 
750u [2%]
 
 
n/a
320u [29%]
 
 
155u
[14%]
 
 
271u [25%]
 
 
275u
[25%]
 
 
152u [6%]
 
 
190u
[8%]
 
 
56u [8%]
 
 
0
[0%]
 
 
9u [7%]
 
 
n/a
n/a [-250%]
 
 
6u
[2%]
 
 
n/a [-250%]
 
 
6u
[2%]
 
 
n/a [-250%]
 
 
6u
[2%]
 
 
0.7u [17%]
 
 
2.2u
[55%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
16.8
VITAMIN
SCORE
13.2

Phytochemicals Phytochemicals profile [mg/100gr.]

1.8
 
 
 
0
 
 
 
580u
 
 
 
0
 
 
 
50u
 
 
 
0