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healnut.com: Nutritional comparative between Other and Nachos
spanish version
fastfood.png

TACO BELL, Soft Taco with steak

nachos.png

TACO BELL, Nachos Supreme

TOTAL
SCORE
women8.6
man6.1
TOTAL
SCORE
women10.5
man6.9

Macronutrients Macronutrients profile [gr./100 gr.]

12
57
2
12
18

8
54
4
14
21

FIBRE
DRI
women16.4
man10.8
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

TACO BELL, Soft Taco with steak
225
TACO BELL, Nachos Supreme
246
ENERGY
SCORE
women10.7
man9.5
10
ENERGY
SCORE
women9.8
man8.7
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

927
 
 
 
612
 
 
 
815
 
 
 
453
 
 
 
562
 
 
 
325
 
 
 
545
 
 
 
364
 
 
 
502
 
 
 
293
 
 
 
500
 
 
 
281
 
 
 
252
 
 
 
123
 
 
 
145
 
 
 
75
 
 
 
PROTEIN
SCORE
women16.5
man13.6
100
PROTEIN
SCORE
women25.7
man21.1
100

Carbohydrates Sugars profile [gr/100gr.]

630u
 
 
 
430u
 
 
 
150u
 
 
 
280u
 
 
 
220u
 
 
 
170u
 
 
 
170u
 
 
 
150u
 
 
 
150u
 
 
 
150u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

31u
 
 
 
19u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

551 [28%]
 
 
430
[22%]
 
 
183 [4%]
 
 
242
[5%]
 
 
155 [12%]
 
 
197
[16%]
 
 
117 [8%]
 
 
73
[5%]
 
 
21 [4%]
 
 
46
[9%]
 
 
2.2 [7%]
 
 
2.1
[7%]
 
 
2.2 [9%]
 
 
1.4
[5%]
 
 
220u [4%]
 
 
270u
[5%]
 
 
113u [3%]
 
 
116u
[3%]
 
 
13u [17%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

3 [21%]
 
 
1
[7%]
 
 
430u [1%]
 
 
730u
[1%]
 
 
307u [28%]
 
 
101u
[9%]
 
 
260u [5%]
 
 
253u
[5%]
 
 
194u [18%]
 
 
143u
[13%]
 
 
85u [4%]
 
 
173u
[7%]
 
 
52u [13%]
 
 
29u
[7%]
 
 
37u [9%]
 
 
29u
[7%]
 
 
15u [4%]
 
 
28u
[7%]
 
 
22u [0%]
 
 
1u
[0%]
 
 
21u [17%]
 
 
6u
[5%]
 
 
1u [24%]
 
 
0.4u
[10%]
 
 
VITAMIN
SCORE
6.6
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
3.3
 
 
 
1.7
 
 
 
1.4
 
 
 
14u
 
 
 
42u
 
 
 
40u
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0