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healnut.com: Nutritional comparative between French fries and Other
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spanish version
french_fries.png
french Cooked fried

BURGER KING, French Fries

butter.png
Salted

Margarine, regular, stick, composite, 80% fat, with salt

TOTAL
SCORE
women13.9
man13.5
+ info
TOTAL
SCORE
women6.1
man5.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

4
37
3
17
39

17
81
3

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women11.6
man7.6
+ info

Energy Energy [kcal / 100gr.]

BURGER KING, French Fries
331
Margarine, regular, stick, composite, 80% fat, with salt
717
ENERGY
SCORE
women31.2
man27.6
0
+ info
ENERGY
SCORE
women14.4
man12.7
0
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

288
 
 
 
0
 
 
 
185
 
 
 
0
 
 
 
178
 
 
 
0
 
 
 
158
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
118
 
 
 
0
 
 
 
65
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.3
0
+ info
PROTEIN
SCORE
women7.6
man6.3
88
+ info

Carbohydrates Sugars profile [gr/100gr.]

320u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2
[123%]
 
 
0 [0%]
 
 
88u
[1%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
62
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

455 [23%]
 
 
943
[47%]
 
 
473 [10%]
 
 
18
[0%]
 
 
143 [11%]
 
 
5
[0%]
 
 
30 [6%]
 
 
3
[1%]
 
 
9 [1%]
 
 
3
[0%]
 
 
1.3 [4%]
 
 
60u
[0%]
 
 
1 [4%]
 
 
0
[0%]
 
 
242u [5%]
 
 
n/a
145u [4%]
 
 
0
[0%]
 
 
1u [2%]
 
 
0
[0%]
 
 
MINERAL
SCORE
5.4
+ info
MINERAL
SCORE
7
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
12
[2%]
 
 
760u [2%]
 
 
9
[18%]
 
 
2.3 [17%]
 
 
23u
[0%]
 
 
n/a [-143%]
 
 
768u
[110%]
 
 
700u [0%]
 
 
200u
[0%]
 
 
390u [8%]
 
 
0
[0%]
 
 
175u [7%]
 
 
9u
[0%]
 
 
173u [16%]
 
 
10u
[1%]
 
 
11u [9%]
 
 
93u
[78%]
 
 
30u [3%]
 
 
37u
[3%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-25000%]
 
 
0u
[3%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12.9
+ info
VITAMIN
SCORE
7.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
275
 
 
 
n/a
 
 
 
75
 
 
 
n/a
 
 
 
35
 
 
 
4
 
 
 
n/a
2.6
 
 
 
n/a
n/a
 
 
 
610u
 
 
 
40u
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0