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healnut.com: Nutritional comparative between Hamburger and Topings
spanish version
hamburger.png
cheese

WENDY'S, CLASSIC SINGLE Hamburger, with cheese

dessert_top.png
powder

Dessert topping, powdered

TOTAL
SCORE
women17.2
man9.3
TOTAL
SCORE
women13.3
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

15
58
12
15

5
53
40

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

WENDY
221
Dessert topping, powdered
577
ENERGY
SCORE
women25.1
man22.2
58
ENERGY
SCORE
women9.6
man8.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

850
 
 
 
484
 
 
 
780
 
 
 
394
 
 
 
530
 
 
 
351
 
 
 
470
 
 
 
263
 
 
 
470
 
 
 
301
 
 
 
450
 
 
 
207
 
 
 
250
 
 
 
149
 
 
 
120
 
 
 
68
 
 
 
PROTEIN
SCORE
women10.7
man8.8
100
PROTEIN
SCORE
women32.3
man26.6
100

Carbohydrates Sugars profile [gr/100gr.]

1.1
 
 
 
0
 
 
 
820u
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.2 [7%]
 
 
0
[0%]
 
 
161u [10%]
 
 
0
[0%]
 
 
38u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
8

Minerals Mineral & oligoelements profile [mg/100gr]

476 [24%]
 
 
122
[6%]
 
 
187 [4%]
 
 
166
[4%]
 
 
126 [10%]
 
 
74
[6%]
 
 
75 [5%]
 
 
17
[1%]
 
 
19 [4%]
 
 
7
[1%]
 
 
2.6 [10%]
 
 
80u
[0%]
 
 
2.3 [8%]
 
 
30u
[0%]
 
 
162u [3%]
 
 
225u
[5%]
 
 
75u [2%]
 
 
118u
[3%]
 
 
19u [25%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

3.2 [23%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
1.5
[3%]
 
 
500u [0%]
 
 
0
[0%]
 
 
291u [6%]
 
 
0
[0%]
 
 
260u [24%]
 
 
0
[0%]
 
 
256u [23%]
 
 
0
[0%]
 
 
106u [4%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
100u
[0%]
 
 
9u [8%]
 
 
10u
[8%]
 
 
1.5u [39%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.7
VITAMIN
SCORE
15.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
36
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0