healnut.com: Nutritional comparative between Other and Sunflower oil

foo

healnut.com: Nutritional comparative between Other and Sunflower oil

Food

Nutrients

Recipes

Accounts

spanish version

chicken

Cooked

breaded

fried

Fast foods, chicken, breaded and fried, light meat (breast or wing)

Oil, vegetable, sunflower, linoleic, (approx. 65%)

TOTAL
SCORE

women

5.5

man

4.9

TOTAL
SCORE

women

13.6

man

9.3

Macronutrients profile [gr./100 gr.]

22

46

18

14

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fast foods, chicken, breaded and fried, light meat (breast or wing)

303

Oil, vegetable, sunflower, linoleic, (approx. 65%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

13.2

man

11.7
25

Essential Aminoacid profile (mg/100gr.)

1693

0

1581

0

1066

0

1052

0

883

0

862

0

568

0

245

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

47.6

man

39.1
100

Main lipids profile [gr/100gr.]

91u

0

25u [2%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

598 [30%]

0
[0%]

347 [7%]

0
[0%]

188 [15%]

0
[0%]

37 [2%]

0
[0%]

23 [5%]

0
[0%]

1 [4%]

0
[0%]

0.9 [3%]

0
[0%]

95u [2%]

n/a

62u [2%]

0
[0%]

22u [29%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

9.9

Vitamins profile [mg/100gr.]

n/a [-2%]

41.1
[82%]

7.4 [53%]

0
[0%]

1.6 [32%]

0
[0%]

350u [15%]

0
[0%]

n/a [-0%]

200u
[0%]

180u [16%]

0
[0%]

90u [8%]

0
[0%]

35u [5%]

0
[0%]

27u [7%]

0
[0%]

18u [5%]

0
[0%]

13u [0%]

0
[0%]

n/a [-833%]

5u
[5%]

5u [1%]

0
[0%]

0.4u [10%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-4000%]

0
[0%]

n/a

0

VITAMIN
SCORE

5.4

VITAMIN
SCORE

12.6

Phytochemicals profile [mg/100gr.]

0

100

0

0

0

0

0

0

0

0

0

0

0

0

0

0