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healnut.com: Nutritional comparative between Soybean and Sardine
spanish version
soybean_margarine.png

Margarine-butter blend, soybean oil and butter

sardine.png
atlantic Canned drained

Fish, sardine, Atlantic, canned in oil, drained solids with bone

TOTAL
SCORE
women19.1
man14.7
TOTAL
SCORE
women23.8
man23.4

Macronutrients Macronutrients profile [gr./100 gr.]

17
80
2

25
60
11
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine-butter blend, soybean oil and butter
714
Fish, sardine, Atlantic, canned in oil, drained solids with bone
208
ENERGY
SCORE
women9
man8
25
ENERGY
SCORE
women31
man27.5
0

lipids Main lipids profile [gr/100gr.]

20.9 [123%]
 
 
0
[0%]
 
 
12u
 
 
 
142u
 
 
 
2.6 [165%]
 
 
1
[61%]
 
 
EFA
SCORE
31
EFA
SCORE
144

Minerals Mineral & oligoelements profile [mg/100gr]

633 [32%]
 
 
505
[25%]
 
 
10 [1%]
 
 
490
[39%]
 
 
22 [0%]
 
 
397
[8%]
 
 
10 [1%]
 
 
382
[25%]
 
 
1 [0%]
 
 
39
[8%]
 
 
40u [0%]
 
 
2.9
[10%]
 
 
30u [0%]
 
 
1.3
[5%]
 
 
10u [0%]
 
 
186u
[5%]
 
 
6u [0%]
 
 
108u
[2%]
 
 
0u [1%]
 
 
53u
[70%]
 
 
MINERAL
SCORE
19.8
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

7 [1%]
 
 
75
[14%]
 
 
22u [0%]
 
 
5.3
[37%]
 
 
3.9 [8%]
 
 
2
[4%]
 
 
768u [110%]
 
 
32u
[5%]
 
 
41u [1%]
 
 
642u
[13%]
 
 
23u [2%]
 
 
227u
[21%]
 
 
9u [0%]
 
 
167u
[7%]
 
 
100u [0%]
 
 
0
[0%]
 
 
87u [72%]
 
 
3u
[2%]
 
 
9u [1%]
 
 
80u
[7%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
8.9u
[224%]
 
 
n/a
 
 
 
5u
 
 
 
0 [0%]
 
 
5u
[19%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.8
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

36.9
 
 
 
n/a
14.5
 
 
 
n/a
610u
 
 
 
0
 
 
 
400u
 
 
 
n/a
100u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0