healnut.com: Nutritional comparative between Flours and Corn/soy

foo

healnut.com: Nutritional comparative between Flours and Corn/soy

Food

Nutrients

Recipes

Accounts

spanish version

white

corn

Cornmeal, degermed, enriched, white

hydrogenated

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

TOTAL
SCORE

women

21

man

20.6

TOTAL
SCORE

women

15

man

7.9

Macronutrients profile [gr./100 gr.]

7

11

2

4

2

74

17

81

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

16

man

10.5

Energy [kcal / 100gr.]

Cornmeal, degermed, enriched, white

369

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

717

ENERGY
SCORE

women

31.2

man

27.6
0

ENERGY
SCORE

women

16

man

14.2
47

Essential Aminoacid profile (mg/100gr.)

1026

0

374

0

344

0

247

0

176

0

166

0

107

0

39

0

PROTEIN
SCORE

women

0.3

man

0.3
0

PROTEIN
SCORE

women

15.8

man

12.9
28.9

Sugars profile [gr/100gr.]

730u

0

570u

0

190u

0

180u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

2
[123%]

0 [0%]

21.6
[127%]

EFA
SCORE

125

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

7 [0%]

654
[33%]

152 [3%]

18
[0%]

105 [8%]

5
[0%]

35 [7%]

1
[0%]

4.3 [14%]

120u
[0%]

3 [0%]

3
[0%]

710u [3%]

110u
[0%]

182u [4%]

n/a

MINERAL
SCORE

5

MINERAL
SCORE

5.7

Vitamins profile [mg/100gr.]

11 [2%]

n/a

5.3 [38%]

3u
[0%]

160u [0%]

5.2
[10%]

614u [56%]

12u
[1%]

416u [38%]

0
[0%]

345u [86%]

1u
[0%]

282u [6%]

0
[0%]

215u [54%]

1u
[0%]

198u [8%]

0
[0%]

185u [0%]

0
[0%]

0 [0%]

75u
[63%]

30u [8%]

1u
[0%]

VITAMIN
SCORE

6.8

VITAMIN
SCORE

18.5

Phytochemicals profile [mg/100gr.]

n/a

275

n/a

75

590u

43.8

n/a

35

40u

15.3

20u

360u