foo

healnut.com: Nutritional comparative between Flours and Vegetables
spanish version
flours.png

Semolina, enriched

babyfood_vegs.png

Babyfood, vegetables, beets, strained

TOTAL
SCORE
women11.1
man2.2
TOTAL
SCORE
women12.3
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

13
13
4
70

90
6
2

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women15.6
man10.3

Energy Energy [kcal / 100gr.]

Semolina, enriched
360
Babyfood, vegetables, beets, strained
34
ENERGY
SCORE
women1.5
man1.3
68
ENERGY
SCORE
women15.7
man13.8
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

867
 
 
 
46
 
 
 
616
 
 
 
18
 
 
 
540
 
 
 
45
 
 
 
490
 
 
 
38
 
 
 
335
 
 
 
32
 
 
 
243
 
 
 
34
 
 
 
198
 
 
 
10
 
 
 
162
 
 
 
12
 
 
 
PROTEIN
SCORE
women2.8
man2.3
51.3
PROTEIN
SCORE
women27.6
man22.6
37.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

186 [4%]
 
 
182
[4%]
 
 
136 [11%]
 
 
14
[1%]
 
 
1 [0%]
 
 
83
[4%]
 
 
47 [9%]
 
 
14
[3%]
 
 
17 [1%]
 
 
14
[1%]
 
 
4.4 [15%]
 
 
320u
[1%]
 
 
1.1 [4%]
 
 
120u
[0%]
 
 
619u [12%]
 
 
n/a
189u [5%]
 
 
70u
[2%]
 
 
89u [119%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.8
MINERAL
SCORE
16.1

VitaminsVitamins profile [mg/100gr.]

6 [43%]
 
 
132u
[1%]
 
 
n/a [-0%]
 
 
5
[1%]
 
 
0 [0%]
 
 
2
[2%]
 
 
811u [74%]
 
 
11u
[1%]
 
 
580u [12%]
 
 
100u
[2%]
 
 
571u [52%]
 
 
43u
[4%]
 
 
261u [65%]
 
 
31u
[8%]
 
 
260u [1%]
 
 
30u
[0%]
 
 
183u [46%]
 
 
31u
[8%]
 
 
111u [0%]
 
 
0
[0%]
 
 
103u [4%]
 
 
24u
[1%]
 
 
72u [18%]
 
 
31u
[8%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
22.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0