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healnut.com: Nutritional comparative between Flours and Vegetables
spanish version
flours.png
rye

Rye flour, dark

babyfood_vegs.png

Babyfood, vegetables, beets, strained

TOTAL
SCORE
women11.1
man2.2
TOTAL
SCORE
women26.8
man17.8

Macronutrients Macronutrients profile [gr./100 gr.]

16
11
2
24
2
45

90
6
2

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women95.2
man62.6

Energy Energy [kcal / 100gr.]

Rye flour, dark
325
Babyfood, vegetables, beets, strained
34
ENERGY
SCORE
women1.5
man1.3
68
ENERGY
SCORE
women14.1
man12.5
31

Essential amino acids Essential Aminoacid profile (mg/100gr.)

857
 
 
 
46
 
 
 
646
 
 
 
18
 
 
 
498
 
 
 
45
 
 
 
490
 
 
 
32
 
 
 
353
 
 
 
38
 
 
 
338
 
 
 
34
 
 
 
199
 
 
 
10
 
 
 
180
 
 
 
12
 
 
 
PROTEIN
SCORE
women2.8
man2.3
51.3
PROTEIN
SCORE
women34.6
man28.4
41.7

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

717 [15%]
 
 
182
[4%]
 
 
499 [40%]
 
 
14
[1%]
 
 
160 [32%]
 
 
14
[3%]
 
 
2 [0%]
 
 
83
[4%]
 
 
37 [2%]
 
 
14
[1%]
 
 
6.1 [121%]
 
 
n/a
5 [20%]
 
 
120u
[0%]
 
 
5 [17%]
 
 
320u
[1%]
 
 
560u [14%]
 
 
70u
[2%]
 
 
18u [24%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.8
MINERAL
SCORE
26.4

VitaminsVitamins profile [mg/100gr.]

30 [6%]
 
 
5
[1%]
 
 
4.3 [31%]
 
 
132u
[1%]
 
 
2.7 [5%]
 
 
30u
[0%]
 
 
0 [0%]
 
 
2
[2%]
 
 
1.5 [29%]
 
 
100u
[2%]
 
 
443u [18%]
 
 
24u
[1%]
 
 
316u [29%]
 
 
11u
[1%]
 
 
251u [23%]
 
 
43u
[4%]
 
 
33u [8%]
 
 
31u
[8%]
 
 
33u [8%]
 
 
31u
[8%]
 
 
33u [8%]
 
 
31u
[8%]
 
 
6u [5%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
10.6

Phytochemicals Phytochemicals profile [mg/100gr.]

210u
 
 
 
0
 
 
 
7u
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0