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healnut.com: Nutritional comparative between Rice and Desserts
spanish version
rice.png
white short-grain Cooked

Rice, white, short-grain, cooked

desserts.png
prepared with water

Gelatin desserts, dry mix, prepared with water

TOTAL
SCORE
women9.7
man3.1
TOTAL
SCORE
women2.6
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
69
29

84
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Rice, white, short-grain, cooked
130
Gelatin desserts, dry mix, prepared with water
62
ENERGY
SCORE
women2.7
man2.4
52
ENERGY
SCORE
women5.7
man5
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

195
 
 
 
39
 
 
 
144
 
 
 
33
 
 
 
126
 
 
 
28
 
 
 
102
 
 
 
19
 
 
 
85
 
 
 
56
 
 
 
84
 
 
 
24
 
 
 
56
 
 
 
10
 
 
 
27
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.7
man2.2
0
PROTEIN
SCORE
women5.1
man4.2
70.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
75
[4%]
 
 
n/a [-25%]
 
 
69
[1728%]
 
 
33 [3%]
 
 
22
[2%]
 
 
26 [1%]
 
 
1
[0%]
 
 
8 [2%]
 
 
1
[0%]
 
 
1 [0%]
 
 
3
[0%]
 
 
1.5 [5%]
 
 
20u
[0%]
 
 
400u [2%]
 
 
10u
[0%]
 
 
357u [7%]
 
 
2u
[0%]
 
 
72u [2%]
 
 
24u
[1%]
 
 
8u [10%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

1.5 [11%]
 
 
1u
[0%]
 
 
n/a [-0%]
 
 
500u
[0%]
 
 
397u [8%]
 
 
2u
[0%]
 
 
164u [15%]
 
 
0
[0%]
 
 
99u [25%]
 
 
1u
[0%]
 
 
59u [15%]
 
 
1u
[0%]
 
 
59u [2%]
 
 
0
[0%]
 
 
57u [0%]
 
 
0
[0%]
 
 
16u [1%]
 
 
6u
[1%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.1
VITAMIN
SCORE
6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
500u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0