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healnut.com: Nutritional comparative between Rice and Desserts
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Rice, white, short-grain, cooked
Gelatin desserts, dry mix, prepared with water
TOTAL
SCORE
9.7
3.1
+ info
TOTAL
SCORE
2.6
2.3
+ info
Macronutrients profile
[gr./100 gr.]
2
69
29
84
13
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
130
62
ENERGY
SCORE
2.7
2.4
52
+ info
ENERGY
SCORE
5.7
5
1
+ info
Essential Aminoacid profile (mg/100gr.)
195
39
144
33
126
28
102
19
85
56
84
24
56
10
27
0
PROTEIN
SCORE
2.7
2.2
0
+ info
PROTEIN
SCORE
5.1
4.2
70.6
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
0 [0%]
75
[4%]
n/a
[-25%]
69
[1728%]
33 [3%]
22
[2%]
26 [1%]
1
[0%]
8 [2%]
1
[0%]
1 [0%]
3
[0%]
1.5 [5%]
20u
[0%]
400u [2%]
10u
[0%]
357u [7%]
2u
[0%]
72u [2%]
24u
[1%]
8u [10%]
1u
[1%]
MINERAL
SCORE
9.8
+ info
MINERAL
SCORE
3
+ info
Vitamins profile
[mg/100gr.]
1.5 [11%]
1u
[0%]
n/a
[-0%]
500u
[0%]
397u [8%]
2u
[0%]
164u [15%]
0
[0%]
99u [25%]
1u
[0%]
59u [15%]
1u
[0%]
59u [2%]
0
[0%]
57u [0%]
0
[0%]
16u [1%]
6u
[1%]
2u [1%]
1u
[0%]
n/a
0
n/a
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
n/a
[-833%]
0
[0%]
0 [0%]
0
[0%]
n/a
[-2%]
0
[0%]
VITAMIN
SCORE
0.1
+ info
VITAMIN
SCORE
6
+ info
Phytochemicals profile
[mg/100gr.]
0
500u
0
0
0
0
0
0
0
0
0
0
0
0
0
0