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healnut.com: Nutritional comparative between Rice and Pizza
spanish version
rice.png
white long-grain Cooked

Rice, white, long-grain, precooked or instant, enriched, dry

pizza.png

PIZZA HUT 12" Pepperoni Pizza, Regular Crust

TOTAL
SCORE
women15
man9.1
TOTAL
SCORE
women10.6
man8.2

Macronutrients Macronutrients profile [gr./100 gr.]

8
8
2
81

13
41
4
2
11
29

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Rice, white, long-grain, precooked or instant, enriched, dry
380
PIZZA HUT 12" Pepperoni Pizza, Regular Crust
280
ENERGY
SCORE
women12.2
man10.8
38
ENERGY
SCORE
women16.5
man14.6
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

691
 
 
 
1068
 
 
 
221
 
 
 
764
 
 
 
497
 
 
 
670
 
 
 
413
 
 
 
625
 
 
 
359
 
 
 
538
 
 
 
289
 
 
 
418
 
 
 
188
 
 
 
272
 
 
 
106
 
 
 
123
 
 
 
PROTEIN
SCORE
women28
man23
100
PROTEIN
SCORE
women17
man14
55.4

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
1.8
 
 
 
20u
 
 
 
850u
 
 
 
20u
 
 
 
550u
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
70u
 
 
 
20u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
190u
[12%]
 
 
0
 
 
 
26u
 
 
 
0 [0%]
 
 
25u
[0%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

10 [1%]
 
 
801
[40%]
 
 
118 [9%]
 
 
218
[17%]
 
 
27 [1%]
 
 
207
[4%]
 
 
22 [1%]
 
 
155
[10%]
 
 
14 [3%]
 
 
23
[5%]
 
 
6 [21%]
 
 
2.1
[7%]
 
 
1.4 [6%]
 
 
1.7
[7%]
 
 
1 [20%]
 
 
365u
[7%]
 
 
177u [4%]
 
 
104u
[3%]
 
 
37u [50%]
 
 
21u
[28%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
11.5

VitaminsVitamins profile [mg/100gr.]

7 [50%]
 
 
4
[29%]
 
 
6 [1%]
 
 
n/a
0.9 [84%]
 
 
320u
[29%]
 
 
40u [0%]
 
 
750u
[2%]
 
 
432u [9%]
 
 
467u
[9%]
 
 
466u [117%]
 
 
n/a
275u [69%]
 
 
n/a
273u [0%]
 
 
n/a
28u [3%]
 
 
271u
[25%]
 
 
122u [5%]
 
 
152u
[6%]
 
 
0 [0%]
 
 
56u
[8%]
 
 
0u [0%]
 
 
9u
[7%]
 
 
2u [1%]
 
 
n/a
0 [0%]
 
 
0.7u
[17%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
13.2
VITAMIN
SCORE
20.1

Phytochemicals Phytochemicals profile [mg/100gr.]

190u
 
 
 
1.8
 
 
 
40u
 
 
 
580u
 
 
 
10u
 
 
 
50u