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healnut.com: Nutritional comparative between Flours and Other
spanish version
flours.png
yellow corn

Cornmeal, degermed, enriched, yellow

oils.png

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

TOTAL
SCORE
women19.1
man18.5
TOTAL
SCORE
women15
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

7
11
2
4
2
74

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

Cornmeal, degermed, enriched, yellow
369
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women16
man14.2
47

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1026
 
 
 
0
 
 
 
374
 
 
 
0
 
 
 
344
 
 
 
0
 
 
 
247
 
 
 
0
 
 
 
176
 
 
 
0
 
 
 
166
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women15.8
man12.9
28.9

Carbohydrates Sugars profile [gr/100gr.]

730u
 
 
 
0
 
 
 
570u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
2.1
[129%]
 
 
0 [0%]
 
 
14.3
[84%]
 
 
EFA
SCORE
107
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

152 [3%]
 
 
n/a
105 [8%]
 
 
n/a
35 [7%]
 
 
n/a
7 [0%]
 
 
0
[0%]
 
 
4.3 [14%]
 
 
n/a
3 [0%]
 
 
n/a
710u [3%]
 
 
n/a
182u [4%]
 
 
n/a
76u [2%]
 
 
n/a
12u [15%]
 
 
n/a
MINERAL
SCORE
0
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

160u [0%]
 
 
22
[44%]
 
 
11 [2%]
 
 
n/a
5.3 [38%]
 
 
0
[0%]
 
 
614u [56%]
 
 
0
[0%]
 
 
416u [38%]
 
 
0
[0%]
 
 
345u [86%]
 
 
n/a
282u [6%]
 
 
n/a
215u [54%]
 
 
n/a
198u [8%]
 
 
n/a
185u [0%]
 
 
n/a
30u [8%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
7.3
VITAMIN
SCORE
18.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
426
 
 
 
n/a
 
 
 
202
 
 
 
590u
 
 
 
22