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healnut.com: Nutritional comparative between Cream and Cheese
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Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Cheese, blue
TOTAL
SCORE
13.4
10.1
+ info
TOTAL
SCORE
8.7
2.2
+ info
Macronutrients profile
[gr./100 gr.]
77
11
10
21
42
29
7
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
136
353
ENERGY
SCORE
15.3
13.6
16
+ info
ENERGY
SCORE
5.9
5.2
51
+ info
Essential Aminoacid profile (mg/100gr.)
85
1919
68
1852
56
1556
56
1124
55
1087
43
785
15
584
15
312
PROTEIN
SCORE
46.5
38.2
100
+ info
PROTEIN
SCORE
2.2
1.8
100
+ info
Main lipids profile
[gr/100gr.]
0
75u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
79 [4%]
1395
[70%]
9 [1%]
528
[35%]
64 [5%]
387
[31%]
191 [4%]
256
[5%]
0 [0%]
23
[5%]
20u [0%]
2.7
[11%]
30u [0%]
310u
[1%]
0 [0%]
40u
[1%]
1u [1%]
15u
[19%]
0 [0%]
9u
[0%]
MINERAL
SCORE
17.8
+ info
MINERAL
SCORE
1.5
+ info
Vitamins profile
[mg/100gr.]
0 [0%]
15
[3%]
0 [0%]
1.7
[35%]
0 [0%]
1
[7%]
810u [2%]
250u
[1%]
0 [0%]
382u
[35%]
0 [0%]
192u
[27%]
0 [0%]
166u
[7%]
0 [0%]
36u
[9%]
0 [0%]
36u
[9%]
0 [0%]
36u
[9%]
0 [0%]
29u
[3%]
3u [2%]
2u
[2%]
0 [0%]
1.2u
[31%]
n/a
1u
0 [0%]
1u
[2%]
0
0
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
VITAMIN
SCORE
11.1
+ info
VITAMIN
SCORE
0.2
+ info
Phytochemicals profile
[mg/100gr.]
13
n/a
9u
74u
0
0
0
0
0
0
0
0
0
0
0
0