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healnut.com: Nutritional comparative between Cream and Cheese
spanish version
cream.png
hydrogenated

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

cheese.png

Cheese, blue

TOTAL
SCORE
women13.4
man10.1
TOTAL
SCORE
women8.7
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

77
11
10

21
42
29
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
136
Cheese, blue
353
ENERGY
SCORE
women15.3
man13.6
16
ENERGY
SCORE
women5.9
man5.2
51

Essential amino acids Essential Aminoacid profile (mg/100gr.)

85
 
 
 
1919
 
 
 
68
 
 
 
1852
 
 
 
56
 
 
 
1556
 
 
 
56
 
 
 
1124
 
 
 
55
 
 
 
1087
 
 
 
43
 
 
 
785
 
 
 
15
 
 
 
584
 
 
 
15
 
 
 
312
 
 
 
PROTEIN
SCORE
women46.5
man38.2
100
PROTEIN
SCORE
women2.2
man1.8
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
75u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

79 [4%]
 
 
1395
[70%]
 
 
9 [1%]
 
 
528
[35%]
 
 
64 [5%]
 
 
387
[31%]
 
 
191 [4%]
 
 
256
[5%]
 
 
0 [0%]
 
 
23
[5%]
 
 
20u [0%]
 
 
2.7
[11%]
 
 
30u [0%]
 
 
310u
[1%]
 
 
0 [0%]
 
 
40u
[1%]
 
 
1u [1%]
 
 
15u
[19%]
 
 
0 [0%]
 
 
9u
[0%]
 
 
MINERAL
SCORE
17.8
MINERAL
SCORE
1.5

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
15
[3%]
 
 
0 [0%]
 
 
1.7
[35%]
 
 
0 [0%]
 
 
1
[7%]
 
 
810u [2%]
 
 
250u
[1%]
 
 
0 [0%]
 
 
382u
[35%]
 
 
0 [0%]
 
 
192u
[27%]
 
 
0 [0%]
 
 
166u
[7%]
 
 
0 [0%]
 
 
36u
[9%]
 
 
0 [0%]
 
 
36u
[9%]
 
 
0 [0%]
 
 
36u
[9%]
 
 
0 [0%]
 
 
29u
[3%]
 
 
3u [2%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
1.2u
[31%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
0.2

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
n/a
9u
 
 
 
74u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0