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healnut.com: Nutritional comparative between Chips and Squid
spanish version
potato_chips.png
potato nonfat

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

squid.png

Mollusks, squid, mixed species, raw

TOTAL
SCORE
women9.9
man8.7
TOTAL
SCORE
women15
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
7
83

16
79
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women29.2
man19.2

Energy Energy [kcal / 100gr.]

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
253
Mollusks, squid, mixed species, raw
92
ENERGY
SCORE
women4
man3.5
3
ENERGY
SCORE
women11
man9.7
32

Carbohydrates Sugars profile [gr/100gr.]

240u
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
130u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
233u
 
 
 
0 [0%]
 
 
492u
[31%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
15
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

931 [20%]
 
 
246
[5%]
 
 
429 [21%]
 
 
44
[2%]
 
 
132 [11%]
 
 
221
[18%]
 
 
106 [2638%]
 
 
n/a
48 [10%]
 
 
33
[7%]
 
 
20 [1%]
 
 
32
[2%]
 
 
165u [4%]
 
 
1.9
[47%]
 
 
780u [3%]
 
 
1.5
[6%]
 
 
1.1 [4%]
 
 
680u
[2%]
 
 
394u [8%]
 
 
35u
[1%]
 
 
3u [4%]
 
 
45u
[60%]
 
 
MINERAL
SCORE
15
MINERAL
SCORE
16.9

VitaminsVitamins profile [mg/100gr.]

109 [73%]
 
 
5
[3%]
 
 
39 [7%]
 
 
65
[12%]
 
 
3 [24%]
 
 
2.2
[16%]
 
 
0 [0%]
 
 
1
[2%]
 
 
1 [19%]
 
 
500u
[10%]
 
 
532u [22%]
 
 
56u
[2%]
 
 
16u [1%]
 
 
412u
[37%]
 
 
329u [274%]
 
 
0
[0%]
 
 
177u [16%]
 
 
20u
[2%]
 
 
67u [17%]
 
 
5u
[1%]
 
 
67u [17%]
 
 
5u
[1%]
 
 
67u [17%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
10u
[1%]
 
 
0 [0%]
 
 
1u
[33%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.6
VITAMIN
SCORE
19.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a