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healnut.com: Nutritional comparative between Bars and Potato
spanish version
granola_bars.png
brown low fat

Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

potato.png
Cooked baked

Potatoes, Russet, flesh and skin, baked

TOTAL
SCORE
women9.5
man4.1
TOTAL
SCORE
women16
man11.5

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
6
7
73

3
74
2
19

FIBRE
DRI
women9.2
man6.1
FIBRE
DRI
women24.8
man16.3

Energy Energy [kcal / 100gr.]

Snacks, KELLOGG, KELLOGG
390
Potatoes, Russet, flesh and skin, baked
97
ENERGY
SCORE
women4.2
man3.7
39
ENERGY
SCORE
women17
man15
22

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

249 [5%]
 
 
550
[12%]
 
 
291 [15%]
 
 
14
[1%]
 
 
248 [20%]
 
 
71
[6%]
 
 
87 [17%]
 
 
30
[6%]
 
 
n/a [-25%]
 
 
45
[1130%]
 
 
35 [2%]
 
 
18
[1%]
 
 
9 [29%]
 
 
1.1
[4%]
 
 
2 [9%]
 
 
350u
[1%]
 
 
2 [36%]
 
 
228u
[5%]
 
 
700u [18%]
 
 
107u
[3%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
12.6
MINERAL
SCORE
16.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
0 [0%]
 
 
13
[9%]
 
 
10 [68%]
 
 
1.4
[10%]
 
 
1 [42%]
 
 
354u
[15%]
 
 
800u [73%]
 
 
48u
[4%]
 
 
713u [102%]
 
 
0
[0%]
 
 
700u [64%]
 
 
67u
[6%]
 
 
671u [13%]
 
 
380u
[8%]
 
 
n/a [-2%]
 
 
40u
[0%]
 
 
0 [0%]
 
 
26u
[7%]
 
 
0 [0%]
 
 
26u
[7%]
 
 
0 [0%]
 
 
26u
[7%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.7
VITAMIN
SCORE
29.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
200u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0