foo

healnut.com: Nutritional comparative between Bars and Cheese
spanish version
granola_bars.png

Snacks, granola bars, soft, uncoated, nut and raisin

cheese.png

Cheese, pasteurized process, swiss, with di sodium phosphate

TOTAL
SCORE
women15.2
man11
TOTAL
SCORE
women10.7
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
6
20
60

25
42
25
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women22.4
man14.7

Energy Energy [kcal / 100gr.]

Snacks, granola bars, soft, uncoated, nut and raisin
454
Cheese, pasteurized process, swiss, with di sodium phosphate
334
ENERGY
SCORE
women14.5
man12.8
23
ENERGY
SCORE
women19.7
man17.5
5

Essential amino acids Essential Aminoacid profile (mg/100gr.)

300
 
 
 
2454
 
 
 
543
 
 
 
2186
 
 
 
397
 
 
 
1481
 
 
 
387
 
 
 
1256
 
 
 
301
 
 
 
1143
 
 
 
260
 
 
 
802
 
 
 
137
 
 
 
640
 
 
 
99
 
 
 
360
 
 
 
PROTEIN
SCORE
women53.8
man44.2
100
PROTEIN
SCORE
women17.4
man14.3
73.5

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
85u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

254 [13%]
 
 
1370
[69%]
 
 
84 [6%]
 
 
772
[51%]
 
 
241 [19%]
 
 
762
[61%]
 
 
392 [8%]
 
 
216
[5%]
 
 
91 [18%]
 
 
29
[6%]
 
 
2 [6%]
 
 
3.6
[14%]
 
 
2.2 [7%]
 
 
610u
[2%]
 
 
1 [24%]
 
 
14u
[0%]
 
 
380u [10%]
 
 
27u
[1%]
 
 
15u [21%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
23
MINERAL
SCORE
13.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
36
[7%]
 
 
2.6 [19%]
 
 
38u
[0%]
 
 
430u [9%]
 
 
260u
[5%]
 
 
n/a [-2%]
 
 
340u
[1%]
 
 
190u [17%]
 
 
276u
[25%]
 
 
0 [0%]
 
 
192u
[27%]
 
 
190u [17%]
 
 
14u
[1%]
 
 
120u [5%]
 
 
36u
[2%]
 
 
30u [8%]
 
 
6u
[2%]
 
 
30u [8%]
 
 
6u
[2%]
 
 
30u [8%]
 
 
6u
[2%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
0.2u [6%]
 
 
1.2u
[31%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
63u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0