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healnut.com: Nutritional comparative between Cow milk and Other
spanish version
cow_milk.png

Milk, filled, fluid, with lauric acid oil

drinks.png

Eggnog

TOTAL
SCORE
women14.2
man3.2
TOTAL
SCORE
women11.3
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
5
3

5
83
8
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, filled, fluid, with lauric acid oil
63
Eggnog
88
ENERGY
SCORE
women3.8
man3.4
85
ENERGY
SCORE
women2.7
man2.4
71

Essential amino acids Essential Aminoacid profile (mg/100gr.)

326
 
 
 
383
 
 
 
223
 
 
 
289
 
 
 
264
 
 
 
257
 
 
 
201
 
 
 
237
 
 
 
161
 
 
 
225
 
 
 
150
 
 
 
201
 
 
 
84
 
 
 
120
 
 
 
47
 
 
 
85
 
 
 
PROTEIN
SCORE
women9.9
man8.1
100
PROTEIN
SCORE
women7.2
man5.9
100

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
59u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

139 [3%]
 
 
165
[4%]
 
 
128 [9%]
 
 
130
[9%]
 
 
97 [8%]
 
 
109
[9%]
 
 
57 [3%]
 
 
54
[3%]
 
 
13 [3%]
 
 
19
[4%]
 
 
360u [1%]
 
 
460u
[2%]
 
 
50u [0%]
 
 
200u
[1%]
 
 
n/a [-25%]
 
 
200u
[5%]
 
 
10u [0%]
 
 
13u
[0%]
 
 
2u [0%]
 
 
5u
[0%]
 
 
2u [3%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
52
[9%]
 
 
900u [1%]
 
 
2
[1%]
 
 
301u [6%]
 
 
417u
[8%]
 
 
130u [0%]
 
 
210u
[0%]
 
 
123u [11%]
 
 
190u
[17%]
 
 
87u [1%]
 
 
105u
[1%]
 
 
2u [0%]
 
 
58u
[8%]
 
 
40u [2%]
 
 
50u
[2%]
 
 
30u [3%]
 
 
34u
[3%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
1u [1%]
 
 
0u
[0%]
 
 
0.3u [9%]
 
 
0.5u
[11%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
n/a
 
 
 
600u
 
 
 
n/a
 
 
 
80u
 
 
 
0
 
 
 
7u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0