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healnut.com: Nutritional comparative between Soy oil and Skin
spanish version
soy_oil.png

Vegetable oil, soybean lecithin

turkey_skin.png
Peel Cooked roasted

Turkey, all classes, skin only, cooked, roasted

TOTAL
SCORE
women11
man8.8
TOTAL
SCORE
women5.6
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

100

20
40
40

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vegetable oil, soybean lecithin
763
Turkey, all classes, skin only, cooked, roasted
443
ENERGY
SCORE
women19.3
man17
8
ENERGY
SCORE
women33.2
man29.3
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
113u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
160
[3%]
 
 
0 [0%]
 
 
137
[11%]
 
 
0 [0%]
 
 
53
[3%]
 
 
0 [0%]
 
 
35
[2%]
 
 
0 [0%]
 
 
16
[3%]
 
 
0 [0%]
 
 
2.1
[8%]
 
 
0 [0%]
 
 
1.8
[6%]
 
 
0 [0%]
 
 
124u
[166%]
 
 
0 [0%]
 
 
86u
[2%]
 
 
0 [0%]
 
 
21u
[0%]
 
 
MINERAL
SCORE
13.9
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

350 [64%]
 
 
n/a
8.2 [16%]
 
 
n/a
0 [0%]
 
 
2.7
[19%]
 
 
0 [0%]
 
 
306u
[6%]
 
 
184u [153%]
 
 
n/a
0 [0%]
 
 
146u
[13%]
 
 
0 [0%]
 
 
80u
[3%]
 
 
0 [0%]
 
 
22u
[2%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0.2u
[6%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.1
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0