healnut.com: Nutritional comparative between Pudding and Spaghetti

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healnut.com: Nutritional comparative between Pudding and Spaghetti

Food

Nutrients

Recipes

Accounts

spanish version

coconut

Puddings, coconut cream, dry mix, regular

Cooked

Unsalted

Spaghetti, cooked, enriched, without added salt

TOTAL
SCORE

women

9.6

man

5.4

TOTAL
SCORE

women

22.2

man

11.5

Macronutrients profile [gr./100 gr.]

4

81

2

11

2

6

62

2

29

FIBRE
DRI

women

7.2

man

4.7

FIBRE
DRI

women

6.4

man

4.2

Energy [kcal / 100gr.]

Puddings, coconut cream, dry mix, regular

434

Spaghetti, cooked, enriched, without added salt

158

ENERGY
SCORE

women

6.9

man

6.1
28

ENERGY
SCORE

women

18.9

man

16.7
81

Main lipids profile [gr/100gr.]

0

0

0 [0%]

24u
[2%]

0 [0%]

0
[0%]

EFA
SCORE

1

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

682 [34%]

1
[0%]

133 [3%]

44
[1%]

35 [3%]

58
[5%]

15 [3%]

18
[4%]

8 [1%]

7
[0%]

n/a [-25%]

7
[175%]

570u [2%]

1.3
[4%]

350u [1%]

510u
[2%]

462u [9%]

322u
[6%]

143u [4%]

100u
[3%]

4u [5%]

26u
[35%]

MINERAL
SCORE

14.6

MINERAL
SCORE

6.4

Vitamins profile [mg/100gr.]

4 [1%]

6
[1%]

102u [1%]

1.7
[12%]

300u [0%]

0
[0%]

10u [1%]

274u
[25%]

29u [3%]

136u
[12%]

135u [3%]

112u
[2%]

2u [1%]

119u
[30%]

2u [1%]

73u
[18%]

70u [0%]

60u
[0%]

0 [0%]

66u
[0%]

50u [2%]

49u
[2%]

2u [1%]

7u
[2%]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

6.5

VITAMIN
SCORE

0.7

Phytochemicals profile [mg/100gr.]

n/a

68

n/a

500u

n/a

30u

0

7u

0

0

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0

0