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healnut.com: Nutritional comparative between Pudding and Whey
spanish version
pudding.png
banana

Puddings, banana, dry mix, regular

whey.png
dehydrated

Whey, sweet, dried

TOTAL
SCORE
women27.6
man18.7
TOTAL
SCORE
women14.5
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
21

13
3
74
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Puddings, banana, dry mix, regular
366
Whey, sweet, dried
353
ENERGY
SCORE
women15.3
man13.6
65
ENERGY
SCORE
women15.9
man14.1
37

Essential amino acids Essential Aminoacid profile (mg/100gr.)

5
 
 
 
1186
 
 
 
1
 
 
 
1030
 
 
 
1
 
 
 
817
 
 
 
1
 
 
 
719
 
 
 
2
 
 
 
697
 
 
 
2
 
 
 
407
 
 
 
1
 
 
 
241
 
 
 
0
 
 
 
205
 
 
 
PROTEIN
SCORE
women28.1
man23.1
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
6u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

17 [0%]
 
 
2080
[44%]
 
 
788 [39%]
 
 
1079
[54%]
 
 
5 [0%]
 
 
932
[75%]
 
 
20 [1%]
 
 
796
[53%]
 
 
8 [2%]
 
 
176
[35%]
 
 
90u [0%]
 
 
2
[8%]
 
 
50u [0%]
 
 
880u
[3%]
 
 
20u [1%]
 
 
70u
[2%]
 
 
1u [1%]
 
 
27u
[36%]
 
 
13u [0%]
 
 
9u
[0%]
 
 
MINERAL
SCORE
31
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
225
[41%]
 
 
0 [0%]
 
 
5.6
[112%]
 
 
0 [0%]
 
 
2.2
[201%]
 
 
0 [0%]
 
 
2
[1%]
 
 
0 [0%]
 
 
1.3
[9%]
 
 
0 [0%]
 
 
584u
[24%]
 
 
0 [0%]
 
 
519u
[47%]
 
 
n/a [-2%]
 
 
20u
[0%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
8u
[1%]
 
 
0 [0%]
 
 
2.4u
[59%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
24.5
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0