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healnut.com: Nutritional comparative between Cow milk and Cheese
spanish version
cow_milk.png
hydrogenated

Milk, filled, fluid, with blend of hydrogenated vegetable oils

cheese.png

Cheese, blue

TOTAL
SCORE
women13.4
man10.1
TOTAL
SCORE
women4.5
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
3
6

21
42
29
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, filled, fluid, with blend of hydrogenated vegetable oils
63
Cheese, blue
353
ENERGY
SCORE
women15.3
man13.6
16
ENERGY
SCORE
women2.7
man2.4
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

326
 
 
 
1919
 
 
 
264
 
 
 
1852
 
 
 
223
 
 
 
1556
 
 
 
201
 
 
 
1124
 
 
 
161
 
 
 
1087
 
 
 
150
 
 
 
785
 
 
 
84
 
 
 
584
 
 
 
47
 
 
 
312
 
 
 
PROTEIN
SCORE
women46.5
man38.2
100
PROTEIN
SCORE
women7.2
man5.9
100

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
75u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

57 [3%]
 
 
1395
[70%]
 
 
128 [9%]
 
 
528
[35%]
 
 
97 [8%]
 
 
387
[31%]
 
 
139 [3%]
 
 
256
[5%]
 
 
13 [3%]
 
 
23
[5%]
 
 
360u [1%]
 
 
2.7
[11%]
 
 
50u [0%]
 
 
310u
[1%]
 
 
10u [0%]
 
 
40u
[1%]
 
 
2u [3%]
 
 
15u
[19%]
 
 
2u [0%]
 
 
9u
[0%]
 
 
MINERAL
SCORE
17.8
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
301u [6%]
 
 
1.7
[35%]
 
 
87u [1%]
 
 
1
[7%]
 
 
900u [1%]
 
 
0
[0%]
 
 
123u [11%]
 
 
382u
[35%]
 
 
n/a [-2%]
 
 
250u
[1%]
 
 
2u [0%]
 
 
192u
[27%]
 
 
40u [2%]
 
 
166u
[7%]
 
 
5u [1%]
 
 
36u
[9%]
 
 
5u [1%]
 
 
36u
[9%]
 
 
5u [1%]
 
 
36u
[9%]
 
 
30u [3%]
 
 
29u
[3%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
0.3u [9%]
 
 
1.2u
[31%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
n/a
 
 
 
74u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0