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healnut.com: Nutritional comparative between Cow milk and Cheese
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Milk, filled, fluid, with blend of hydrogenated vegetable oils
Cheese, blue
TOTAL
SCORE
13.4
10.1
+ info
TOTAL
SCORE
4.5
1.8
+ info
Macronutrients profile
[gr./100 gr.]
3
88
3
6
21
42
29
7
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
63
353
ENERGY
SCORE
15.3
13.6
16
+ info
ENERGY
SCORE
2.7
2.4
20
+ info
Essential Aminoacid profile (mg/100gr.)
326
1919
264
1852
223
1556
201
1124
161
1087
150
785
84
584
47
312
PROTEIN
SCORE
46.5
38.2
100
+ info
PROTEIN
SCORE
7.2
5.9
100
+ info
Main lipids profile
[gr/100gr.]
2u
75u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
57 [3%]
1395
[70%]
128 [9%]
528
[35%]
97 [8%]
387
[31%]
139 [3%]
256
[5%]
13 [3%]
23
[5%]
360u [1%]
2.7
[11%]
50u [0%]
310u
[1%]
10u [0%]
40u
[1%]
2u [3%]
15u
[19%]
2u [0%]
9u
[0%]
MINERAL
SCORE
17.8
+ info
MINERAL
SCORE
2.9
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
15
[3%]
301u [6%]
1.7
[35%]
87u [1%]
1
[7%]
900u [1%]
0
[0%]
123u [11%]
382u
[35%]
n/a
[-2%]
250u
[1%]
2u [0%]
192u
[27%]
40u [2%]
166u
[7%]
5u [1%]
36u
[9%]
5u [1%]
36u
[9%]
5u [1%]
36u
[9%]
30u [3%]
29u
[3%]
n/a
[-833%]
2u
[2%]
0.3u [9%]
1.2u
[31%]
n/a
1u
n/a
[-4000%]
1u
[2%]
0 [0%]
0
[0%]
n/a
0
n/a
0
VITAMIN
SCORE
11.1
+ info
VITAMIN
SCORE
2.9
+ info
Phytochemicals profile
[mg/100gr.]
6
n/a
n/a
74u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0