healnut.com: Nutritional comparative between Pudding and Syrup

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healnut.com: Nutritional comparative between Pudding and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

nonfat

Puddings, vanilla, ready-to-eat, fat free

Syrups, table blends, pancake, reduced-calorie

TOTAL
SCORE

women

8.6

man

4.2

TOTAL
SCORE

women

10.1

man

2.8

Macronutrients profile [gr./100 gr.]

2

77

15

6

55

33

12

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Puddings, vanilla, ready-to-eat, fat free

89

Syrups, table blends, pancake, reduced-calorie

165

ENERGY
SCORE

women

7.2

man

6.3
35

ENERGY
SCORE

women

3.9

man

3.4
57

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

191 [10%]

178
[9%]

108 [2%]

3
[0%]

54 [4%]

43
[3%]

40 [3%]

10
[1%]

7 [1%]

2
[0%]

360u [1%]

30u
[0%]

230u [1%]

200u
[1%]

4u [0%]

22u
[0%]

13u [0%]

18u
[0%]

2u [2%]

1u
[1%]

MINERAL
SCORE

1.6

MINERAL
SCORE

2.5

Vitamins profile [mg/100gr.]

5 [1%]

100u
[0%]

1 [1%]

0
[0%]

196u [4%]

5u
[0%]

88u [8%]

3u
[0%]

52u [0%]

4u
[0%]

22u [2%]

25u
[2%]

19u [1%]

3u
[0%]

3u [1%]

0
[0%]

3u [1%]

0
[0%]

3u [1%]

0
[0%]

0.2u [5%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

0.2

VITAMIN
SCORE

1.5

Phytochemicals profile [mg/100gr.]

5u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a

0

n/a