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healnut.com: Nutritional comparative between Pudding and Canola oil
spanish version
pudding.png
chocolate prepared with milk

Puddings, chocolate, dry mix, regular, prepared with 2% milk

canola_oil.png

Vegetable oil, canola

TOTAL
SCORE
women48.1
man47.5
TOTAL
SCORE
women17.2
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
12
2
8

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Puddings, chocolate, dry mix, regular, prepared with 2% milk
111
Vegetable oil, canola
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women4.8
man4.3
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

283
 
 
 
0
 
 
 
199
 
 
 
0
 
 
 
186
 
 
 
0
 
 
 
156
 
 
 
0
 
 
 
139
 
 
 
0
 
 
 
88
 
 
 
0
 
 
 
71
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women7.1
man5.9
99.4

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
0
 
 
 
0 [0%]
 
 
9.1
[571%]
 
 
0 [0%]
 
 
18.6
[110%]
 
 
EFA
SCORE
340
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

156 [3%]
 
 
0
[0%]
 
 
112 [7%]
 
 
0
[0%]
 
 
102 [5%]
 
 
0
[0%]
 
 
94 [8%]
 
 
0
[0%]
 
 
21 [4%]
 
 
0
[0%]
 
 
3 [73%]
 
 
n/a
570u [2%]
 
 
0
[0%]
 
 
340u [1%]
 
 
0
[0%]
 
 
106u [2%]
 
 
0
[0%]
 
 
95u [2%]
 
 
0
[0%]
 
 
3u [4%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

30u [0%]
 
 
17.5
[35%]
 
 
13 [2%]
 
 
200u
[0%]
 
 
310u [6%]
 
 
0
[0%]
 
 
171u [16%]
 
 
0
[0%]
 
 
136u [1%]
 
 
0
[0%]
 
 
100u [0%]
 
 
0
[0%]
 
 
0u [0%]
 
 
71u
[59%]
 
 
47u [7%]
 
 
0
[0%]
 
 
33u [3%]
 
 
0
[0%]
 
 
32u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
1u [4%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.4u [9%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
413
 
 
 
0
 
 
 
241
 
 
 
0
 
 
 
27.3
 
 
 
0
 
 
 
3
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
1
 
 
 
800u
 
 
 
0
 
 
 
63u
 
 
 
0
 
 
 
0
 
 
 
10u
 
 
 
3u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0