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healnut.com: Nutritional comparative between Pudding and Canola oil
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Puddings, chocolate, dry mix, regular, prepared with 2% milk
Vegetable oil, canola
TOTAL
SCORE
48.1
47.5
+ info
TOTAL
SCORE
17.2
4.3
+ info
Macronutrients profile
[gr./100 gr.]
3
74
12
2
8
100
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
3.2
2.1
+ info
Energy [kcal / 100gr.]
111
884
ENERGY
SCORE
38.4
34
0
+ info
ENERGY
SCORE
4.8
4.3
100
+ info
Essential Aminoacid profile (mg/100gr.)
283
0
199
0
186
0
156
0
139
0
88
0
71
0
35
0
PROTEIN
SCORE
0
0
0
+ info
PROTEIN
SCORE
7.1
5.9
99.4
+ info
Main lipids profile
[gr/100gr.]
7u
0
0 [0%]
9.1
[571%]
0 [0%]
18.6
[110%]
EFA
SCORE
340
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
156 [3%]
0
[0%]
112 [7%]
0
[0%]
102 [5%]
0
[0%]
94 [8%]
0
[0%]
21 [4%]
0
[0%]
3 [73%]
n/a
570u [2%]
0
[0%]
340u [1%]
0
[0%]
106u [2%]
0
[0%]
95u [2%]
0
[0%]
3u [4%]
0
[0%]
MINERAL
SCORE
0
+ info
MINERAL
SCORE
10.1
+ info
Vitamins profile
[mg/100gr.]
30u [0%]
17.5
[35%]
13 [2%]
200u
[0%]
310u [6%]
0
[0%]
171u [16%]
0
[0%]
136u [1%]
0
[0%]
100u [0%]
0
[0%]
0u [0%]
71u
[59%]
47u [7%]
0
[0%]
33u [3%]
0
[0%]
32u [1%]
0
[0%]
4u [1%]
0
[0%]
4u [1%]
0
[0%]
4u [1%]
0
[0%]
1u [4%]
0
[0%]
1u
n/a
0.4u [9%]
0
[0%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
5.9
+ info
VITAMIN
SCORE
3.3
+ info
Phytochemicals profile
[mg/100gr.]
0
413
0
241
0
27.3
0
3
2
0
0
1
800u
0
63u
0
0
10u
3u
0
1u
0
0
n/a
0
0
0
0
0
0