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healnut.com: Nutritional comparative between Safflower oil and Cow milk
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Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
TOTAL
SCORE
13.1
3.1
+ info
TOTAL
SCORE
5.5
4.9
+ info
Macronutrients profile
[gr./100 gr.]
100
3
91
5
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
884
34
ENERGY
SCORE
1.5
1.3
78
+ info
ENERGY
SCORE
38.4
34
0
+ info
Essential Aminoacid profile (mg/100gr.)
0
327
0
252
0
180
0
150
0
145
0
82
0
62
0
40
PROTEIN
SCORE
7.3
6
90.1
+ info
PROTEIN
SCORE
0
0
0
+ info
Main lipids profile
[gr/100gr.]
0
2u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
0 [0%]
156
[3%]
0 [0%]
122
[8%]
0 [0%]
101
[8%]
0 [0%]
42
[2%]
0 [0%]
11
[2%]
n/a
[-25%]
3
[78%]
0 [0%]
420u
[2%]
0 [0%]
30u
[0%]
0 [0%]
13u
[0%]
0 [0%]
3u
[4%]
n/a
[-20%]
3u
[0%]
MINERAL
SCORE
9.8
+ info
MINERAL
SCORE
0
+ info
Vitamins profile
[mg/100gr.]
34 [68%]
10u
[0%]
n/a
[-0%]
16
[3%]
0 [0%]
357u
[7%]
0 [0%]
182u
[17%]
0 [0%]
94u
[1%]
0 [0%]
61u
[9%]
0 [0%]
45u
[4%]
0 [0%]
37u
[2%]
7u [6%]
0
[0%]
0 [0%]
5u
[1%]
0 [0%]
5u
[1%]
0 [0%]
5u
[1%]
n/a
1u
n/a
[-4000%]
1u
[5%]
0 [0%]
1u
[13%]
0
0
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
VITAMIN
SCORE
3.9
+ info
VITAMIN
SCORE
5.3
+ info
Phytochemicals profile
[mg/100gr.]
444
n/a
n/a
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0