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healnut.com: Nutritional comparative between Other and Halibut
spanish version
drinks.png
unsweetened powder

Cocoa, dry powder, unsweetened

halibut.png
green

Fish, halibut, Greenland, raw

TOTAL
SCORE
women14
man10.5
TOTAL
SCORE
women29.7
man23

Macronutrients Macronutrients profile [gr./100 gr.]

20
3
2
33
14
29

14
70
14
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women132.8
man87.4

Energy Energy [kcal / 100gr.]

Cocoa, dry powder, unsweetened
228
Fish, halibut, Greenland, raw
186
ENERGY
SCORE
women8.1
man7.2
22
ENERGY
SCORE
women9.9
man8.8
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

983
 
 
 
1320
 
 
 
1189
 
 
 
1168
 
 
 
1177
 
 
 
740
 
 
 
941
 
 
 
561
 
 
 
776
 
 
 
630
 
 
 
760
 
 
 
662
 
 
 
202
 
 
 
425
 
 
 
293
 
 
 
161
 
 
 
PROTEIN
SCORE
women31.2
man25.7
100
PROTEIN
SCORE
women42.6
man35
90

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1
[63%]
 
 
0
 
 
 
46u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
32
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1524 [32%]
 
 
268
[6%]
 
 
734 [59%]
 
 
164
[13%]
 
 
499 [100%]
 
 
26
[5%]
 
 
128 [9%]
 
 
3
[0%]
 
 
21 [1%]
 
 
80
[4%]
 
 
13.9 [46%]
 
 
660u
[2%]
 
 
6.8 [27%]
 
 
400u
[2%]
 
 
3.8 [77%]
 
 
12u
[0%]
 
 
3.8 [95%]
 
 
30u
[1%]
 
 
14u [19%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
8.2
MINERAL
SCORE
46.4

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
62
[11%]
 
 
2.2 [16%]
 
 
2
[11%]
 
 
100u [0%]
 
 
730u
[1%]
 
 
118u [5%]
 
 
420u
[18%]
 
 
254u [5%]
 
 
250u
[5%]
 
 
241u [22%]
 
 
80u
[7%]
 
 
78u [7%]
 
 
60u
[5%]
 
 
32u [8%]
 
 
1u
[0%]
 
 
32u [8%]
 
 
1u
[0%]
 
 
32u [8%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
27u
[110%]
 
 
n/a
 
 
 
27u
 
 
 
0 [0%]
 
 
14u
[2%]
 
 
3u [2%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
1u
[25%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

230
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0