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healnut.com: Nutritional comparative between Candies and Bread
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spanish version
candies.png

Candies, confectioner's coating, yogurt

bread.png

Bread, whole-wheat, commercially prepared

TOTAL
SCORE
women20.1
man10.5
+ info
TOTAL
SCORE
women22
man11.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
62
27
3

13
39
6
7
3
33

FIBRE
DRI
women27.2
man17.9
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Candies, confectioner
522
Bread, whole-wheat, commercially prepared
247
ENERGY
SCORE
women10.7
man9.5
62
+ info
ENERGY
SCORE
women22.7
man20.1
82
+ info

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

88 [4%]
 
 
472
[24%]
 
 
290 [6%]
 
 
248
[5%]
 
 
205 [14%]
 
 
107
[7%]
 
 
157 [13%]
 
 
202
[16%]
 
 
18 [4%]
 
 
82
[16%]
 
 
140u [0%]
 
 
2.4
[8%]
 
 
3u [0%]
 
 
2.1
[43%]
 
 
700u [3%]
 
 
2
[7%]
 
 
8u [0%]
 
 
377u
[9%]
 
 
5u [6%]
 
 
40u
[54%]
 
 
MINERAL
SCORE
19
+ info
MINERAL
SCORE
5
+ info

VitaminsVitamins profile [mg/100gr.]

25 [5%]
 
 
27
[5%]
 
 
154u [1%]
 
 
4.7
[34%]
 
 
1.1 [2%]
 
 
550u
[1%]
 
 
587u [12%]
 
 
686u
[14%]
 
 
500u [0%]
 
 
0
[0%]
 
 
64u [6%]
 
 
353u
[32%]
 
 
261u [24%]
 
 
216u
[20%]
 
 
56u [2%]
 
 
209u
[9%]
 
 
8u [2%]
 
 
50u
[13%]
 
 
8u [2%]
 
 
50u
[13%]
 
 
8u [2%]
 
 
50u
[13%]
 
 
9u [8%]
 
 
8u
[7%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0.7u [16%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.9
+ info
VITAMIN
SCORE
5.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
227
 
 
 
0
 
 
 
87u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0